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About The Author

Like the moon waxes and wanes, your energy level and mood changes with every monthly cycle. These changes relate closely to the stages of your menstrual cycle. Ancient yogic teachings say that a woman has 11 moon centers on specific parts of the body. As you move through the month, energy concentrates in one moon center and shifts after 2.5 days. Similarly to the chakras, every moon center influences your mood, decisions, feelings, values and how you process the world.


The Online Course offers an opportunity for every woman seeking deeper self-understanding. By learning to identify and map your moon centers, you will gain insights into the unique demands and influences of each center. These insights can profoundly affect various aspects of your life, including decision-making, emotional well-being, creative expression, energy levels, and social interactions. Over time, this understanding will empower you to navigate the natural fluctuations of your energy and emotions with greater ease and harmony, fostering a deeper connection with yourself and the rhythms of nature.

  • Understanding the relationship between energy levels, mood, and the menstrual cycle.
  • Exploring the concept of 11 moon centers on specific parts of the body.
  • How energy concentration shifts between moon centers every 2.5 days.
  • The influence of moon centers on mood, decision-making, emotions, values, and perception of the world.
  • Comparing the moon centers to chakras and their impact on daily life.
  • Practical applications of moon center awareness in daily life.
  • 3 live sessions on Zoom
  • Guidebook to apply the teachings
  • 12 recorded classes for each moon center 

I’m Shama Kaur. In Arabic ‘Shama’ means sun and ‘Shama’ means candle, put them together and my name means the one who shines the light of her inner soul. Originally from Egypt, I am a KRI Certified Kundalini Yoga Teacher and Trainer. I am also a Health and Wellness Mentor.

11 Moon Centers for Every Woman With Shama Kaur December Calendar November Calendar
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$111 USD


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