This course is designed to give the deep understanding of how strong is the connection between the mind and the reality we are living in. Once we realize it we can construct the life we always wanted and change it for better. The course consists of 7 clases with essential practices of KY which help to clean the subconscious, understand yourself better as well as find the strength within to …

My project focused on coming into a better state of meditation by first engaging in a mental exercise of understanding the negative, positive and neutral minds followed by a kriya. These were customized for beginners.

A series of 10 classes to children from a children's home, up to 14 years old, boys and girls from socially disadvantaged background. Teaching a better way to deal with anger, using the knowledge gained from the Mind and Meditation Level 2 training course.

I would like to propose that I will share the teachings from this module in my community with 4-6 classes to be completed by three months after the conclusion of the course.

I have an idea of doing YouTube interviews with teachers and practitioners of kundalini yoga about their experiences with various kriyas and meditations. I am also hoping to develop it into a podcast. Our first interview was actually recorded 2 days ago and will be posted soon on Zita Harkaran YouTube page.

KRI Level Two: Mind and Meditation Class Series (via zoom) I can commit teach 10 classes on a topic related to the course material. I can write my experiences on each class with photos.

For my seva project I gave community classes for free to a gentlemen named Red. He has been coming to my class without a means to pay. Sometimes he offers to help me bring my loads of laundry back and forth from my car to my massage business where we practice. He is at every class, always on time and one of the most interesting people I have ever met. …

Sat Nam, my name is DukhNiwaran Kaur Khalsa and this is my Level 3 Seva Project Presentation. For the past few years, during and beyond my level 3 experience, I have been working on LGBTQ+ inclusion in our communities. Here is my story.

The basic concept behind this long term lasting project is to bring yoga values in everyday life, creating waves of positive vibes around and putting into practice what we have learnt on the yoga mat. My perspective is that, after years of teachings - given and received - it is very hard to keep separate life from yoga. They melt, interchange, mix and match. The result of this process is …

Using Kundalini Yoga To Benefit Society and To Create Teachers: Adventures at The P.A.D. Homeless Teen Shelter in Venice Beach, CA. The Plan: Recruit Newly Certified Kundalini Teachers to Volunteer Teach at Youth Shelter. When Kundalini Volunteer Teachers Offer Services to At-Risk Populations, Change Results.

"My students crave change and TRANSFORMATION. I want to make it easy for them to reach their goals." The project demonstrated Gurleen's dedication and commitment to sharing KY to the global community by offering the teachings through an online platform. Her joy in uplifting students can be felt in how well she planned and laid out the presentation and supporting material.

The idea of offering the tools of Kundalini Yoga to refugees has been in my mind for a longer time. In 2017 many refugees came to our area. After the first Level 3 year I started to think about a potential seva legacy project. Things came together when I got to kow some people from Syria and Ethiopia. So the idea formed to start a project for refugee women. I …

Seva projects for Women - I participated & got inspired during Woman’s Camp in Greece in 2009. Soon after, I have started kundalini women’s circles during new & full moon. Participated in many workshops for woman; within kundalini yoga and other styles of yoga (incl. Tantra, Hormon Yoga, Yoni Shakti) in order to support myself & other Women.

Description • Background: 2015 many immigrants came to Sweden and many of them were younger than 18. • Purpose: Through yoga help to integrate newcomers (especially the young people) to Sweden and also help them to deal with anxiety & stress • Audience: Persons from Syria, Afghanistan, Somalia, Kosovo, USA and Sweden but also students from Spain from the University in Karlstad. Age 15-28.

"After almost two decades of teaching Kundalini Yoga I've noticed similar conditions happening to the women coming to the courses" This project dives deeper into this subject.

The children in our schools started yoga in the nursery and it was a part of the curriculum for all children. In addition it was run as an after school club and used extensively in the inclusions teams for children that required additional support. Family yoga was also run for parents and children together. Standards were high in our schools and people wanted to know what we were doing.

Purpose: Serving the Dutch Kundalini Yoga Teachers association and giving it a new boost Audience: Members of the dutch Kundalini Yoga Teachers association

We are a global community dedicated to training Kundalini Yoga Teachers to become Kundalini Yoga Therapists, serving and uplifting those facing physical and mental health challenges. In the Name of Guru Ram Das, these teachings are shared to heal all beings and deliver them to their excellence, in life and in the transition from life.

Purpose: My body of work was creating sangat events and mantra music in Central London and UK

What is “1001❤️Story-Yoga ~ Playing with Kids”? --it’s about the science of self and self-awareness

Refine the language used when instructing postures to support the natural, innate wisdom of the body. Assist teachers and teacher trainees in developing a deeper understanding of divine, dynamic alignment. Audience: Trainers, Teachers, Teacher Trainees and Students of Kundalini Yoga as Taught by Yogi Bhajan©️

We have started Seva Farms! A volunteer run farm growing vegetables, fruit and flowers using organic, bio dynamic and regenerative methods. We are donating farm share boxes and cooking meals for the elderly, sick and recovering patients to help them enrich their bodies with healthy nutritious foods. We hope to have commercially licensed kitchen to feed more people from in the future. Next year we are planning a CSA (community …

We presented Meditation as a mental Shower We explained why is important to meditate. Meditation cleanses the window of our mind and synchronises our mind and soul . It heals us and solves our problems when we reach the shunia state. It develops our committed language , balances our tattvas and gives us applied Intelligence. It develops self -mastery and enables us to face our mental intrigues. We stop reacting …

I am Abhaidev Kaur Khalsa of Chile. I just turned 60 years old, something very representative for me; I am happy and full of this existence. Mother of two children and grandmother of 4 grandchildren, within my multiple roles.Since Kundalini Yoga came into my life, my life has changed diametrically. I am with Karam Kriya I have been working for several years on the issue of domestic violence, with female …

Adi Amrita Kaur (Kaylene Dyinawili Wombat) is a proud Mirning, Wirangu, Kokotha woman from Ceduna Koonibba on the Far West Coast of South Australia, who lives in Adelaide on Kaurna country. She has been practicing Kundalini Yoga for over 10 years and is a Kundalini Research Institute (KRI) Certified Level One Yoga Instructor. She is currently a Kundalini Yoga Therapist in training with the Guru Ram Das Centre for Medicine …

Akarat Sivaphongthongchai is a PhD candidate in Public Health Sciences (Thai Traditional & Alternative Medicines) at College of Public Health Science (CPHS) Chulalongkorn University. He teaches Kundalini Yoga to autistic and special needs children as well as female prisoners in Thailand. He is also a volunteer for the National KY Thailand Group and helps to organize Kundalini Yoga festivals in Thailand. He was awarded as an outstanding student (Chulalongkorn University) …