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简体中文Meditação Aberto à novidade em si
5 de Abril de 2000
Sentar-se em Easy Pose com a coluna vertebral direita e um leve Neck Lock.
Mudra: Estender os dedos de Júpiter (índice) e Saturno (meio), mantendo o outro dedos segurados com os polegares. Relaxe os cotovelos nos lados do corpo e levante o antebraços perpendiculares ao solo. As mãos estão ao nível dos ombros com as palmas das mãos virados para a frente e com os dedos apontados para cima. Abrir e fechar os dedos de Júpiter e Saturno num movimento em forma de tesoura. Criar um ritmo constante.
Eye Focus: Fechado.
Respiração: Não especificado para o primeiro 20 minutos. Inalar e exalar poderosamente através da boca “O” movendo o umbigo com a respiração para 2 ½ mais minutos.
Enfoque Mental: Concentrar-se no movimento dos 2 dedos, cortando os pensamentos subconscientes auto-negados.
Tempo total: 22 ½ minutos.
Para Terminar: Inspirar profundamente, suspender a respiração durante 15 segundos, puxar o umbigo em direcção à coluna vertebral,
O Fogo de Canhão expira. Repetir mais 2 vezes. Comentários: Quando os dedos se juntarem, os pensamentos subconscientes que tem contra si próprio irão voar para longe.
Simranjeet Kaur, also known as Jackie Wakeford-Smith, joined the Metropolitan Police Service in London in the late 80s. As part of her policing career she was trained as a specialised Sexual Offences Interview Technique Officer (SOIT). Later in her career, she led a team of detectives, dedicated solely to the investigation of rape and serious sexual assaults. During her years of service she dealt with over one thousand cases, each of them left its own imprint and impact on Simranjeet's physical and subtle bodies, which resulted in her suffering from secondary traumatic stress. As she got close to retirement, the compounded stress led to a collapse of her body and mind. She then started to practice Kundalini Yoga for her own healing process. Her immersion into the practice later led her to becoming a Kundalini Yoga teacher and trainer. Having used Kundalini Yoga for her own recovery process from prolonged secondary traumatic stress, Simranjeet was inspired to share these amazing yogic tools in the form of this beautiful book: a 40-day program using yoga and meditation to find peace within shattered pieces. Simranjeet Kaur has been practicing, studying and teaching Kundalini Yoga since 2009.
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