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This Level 1 Kundalini Yoga Anatomy course covers foundational aspects of anatomy and physiology as they relate to the practice of Kundalini Yoga.

Like the moon waxes and wanes, your energy level and mood changes with every monthly cycle. These changes relate closely to the stages of your menstrual cycle. Ancient yogic teachings say that a woman has 11 moon centers on specific parts of the body. As you move through the month, energy concentrates in one moon center and shifts after 2.5 days. Similarly to the chakras, every moon center influences your mood, decisions, feelings, values and how you process the world.

To experience love is one of life's greatest treasures, a feeling that lasts a lifetime. But to lose a loved one through separation brings pain of the same magnitude of that love. The experience of heartbreak, or the emotional pain and distress following the end of a romantic relationship can be as intense as physical pain, such as losing a limb.