by Sat Bir Singh Khalsa, Ph.D. The goal of incarceration of criminals, aside from being a form of punishment and assurance safety to the public, is hopefully to rehabilitate criminal behavior and …
The Evidence for Yoga Improvement in Sleep Quality
by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher quality of sleep has been slowly growing in the public consciousness over the past few decades. This is …
Continue Reading about The Evidence for Yoga Improvement in Sleep Quality →
Research on Kundalini Yoga for Generalized Anxiety Disorder
by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state manifesting as fear, apprehension and/or worry about future concerns. It is experienced either with …
Continue Reading about Research on Kundalini Yoga for Generalized Anxiety Disorder →
Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections
by Sat Bir Singh Khalsa, Ph.D. There are credible strategies with reasonable supportive research evidence for the prevention of upper respiratory tract infections (URTI’s), including yoga and …
Research Evidence for Yoga Practices in the Prevention of Respiratory Tract lnfections
by Sat Bir Singh Khalsa, Ph.D. There is now reasonable supportive evidence for the role of yoga practices in the improvement of immune function. One clear mechanism for this efficacy has been the …
The Neuroimaging of Long-Term Changes In Brain Function With Yoga And Meditation
By Nikhil Raybum and Sat Bir Singh Khalsa, Ph.D. Meditation is a cognitive activity that requires us to focus our attention and awareness. Chronic distraction, via technology and information, is so …