Category Archives: Yoga Research – General

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by [...]

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older [...]

Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study

This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for post-treatment [...]

Research on Yoga in Prisons

by Sat Bir Singh Khalsa, Ph.D. The goal of incarceration of criminals, aside from being [...]

The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher [...]

Yoga Research – Sleep

The Evidence for Yoga Improvement in Sleep Quality by Sat Bir Singh Khalsa, Ph.D. The [...]

Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state [...]

Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections

by Sat Bir Singh Khalsa , Ph.D. There are credible strategies with reasonable supportive research [...]

Research Evidence for Yoga Practices in the Prevention of Respiratory Tract lnfections

by Sat Bir Singh Khalsa, Ph.D. There is now reasonable supportive evidence for the role [...]

The Neuroimaging of Long-Term Changes In Brain Function With Yoga And Meditation

By Nikhil Raybum and Sat Bir Singh Khalsa, Ph.D. Meditation is a cognitive activity that [...]

Dealing with a Pain in the Neck: Research on the Possibility of Using Yoga

By Tori Zirul, M.Sc. and Sat Bir Singh Khalsa, Ph.D.  Burning and radiating pain, as [...]

Yoga for Type 2 Diabetes: Scientific Rationale and Clinical Research Evidence

By Nikhil Rayburn and Sat Bir Singh Khalsa, Ph.D.  Type 2 Diabetes Mellitus (DM2), also [...]