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简体中文Welcome to the Learning Platform for
Level 2 – Vitality and Stress 2023
In this space you will be able to find all the practical course information, from schedule, small group to certification requirements in order to navigate the course from beginning to end.
The videos from the live sessions will also be published during the week following each session, in the section underneath labeled as lessons.
Please enjoy this space, make it yours and connect with others. We wish you a wonderful transformational journey!
Blessings,
Level 2 Vitality and Stress Training Team
For any questions, contact us at [email protected]
Course Resources
Sadhana Schedule
We will be doing Aquarian Sadhana every weekend on both Saturday and Sunday from 5:00 am – 7:30 am Mountain Time (New Mexico).
*Due to daylight savings time, the hour in your city might change throughout the course. Click here to check the time in your city for each weekend.
Please refer to the sadhana schedule posted below to see which Kriya will be taught each day and which group will be leading that sadhana.
You can download Japji and Aquarian Sadhana Mantras from the links below:
Yogi Bhajan Videos Level 2 Vitality and Stress
| Course Day | Class Date | Lecture Name | Kriya Name | Link to Video |
|---|---|---|---|---|
| Day 1 | YB Lecture Pt 1: 1989-11-08 | YB Lecture Pt 1: Your Basic Elementary Stress YB Lecture Pt 2: Understanding Your Elementary Stress | Kriya: Relieving your Elementary Stress |
YB Lecture Pt 1: Your Basic Elementary Stress
YB Lecture Pt 2: Understanding Your Elementary Stress |
| Day 2 | 1989-11-14 | YB Lecture: The Stress-Free Zone | Kriya: Clearing the Subconscious reverse Personality | YB Lecture: The Stress-Free Zone |
| Day 3 | 1991-11-18 | YB Lecture: Pittra Kriya (death of a loved one) | Kriya: Pittra Kriya | YB Lecture: Pittra Kriya (death of a loved one) |
| Day 4 | 1989-10-29 | YB Lecture: Life Without Pain | YB Lecture: Life Without Pain | |
| Day 5 | 1989-11-16 | YB Lecture: It’s Great to be Zero | Med: Emotional resilience; Cutting Negative Thoughts | YB Lecture: It’s Great to be Zero |
| Day 6 | 1993-06-15 | Self-Hypnosis into Forgiveness | Kriya: Self-Hypnosis into Forgiveness | Self-Hypnosis into Forgiveness |
Please note that the videos and transcripts in the course have been edited, whereas the videos found in the Library of Teachings have not. You will therefore notice some differences between the links above and the printed transcripts.
Course requirements
-
- Attended 85% of online classroom hours AND completion of make up work assigned
- Participate in 85% of small group meetings during the online course portion
- Have a passing grade of 75% or higher on the exam
- Attendance to a minimum of 3 home study small group calls after the online portion of the course
- Complete a 90-day assigned meditation and send in a reflection of your experience
Additional Materials will be added to this section throughout the course.
Weekend 1
- Sat Guru – Working with the Freeze Response with Peter Levine, PhD
- Mantra Simran – Making Stress your Friend
- Ardaas Singh – Tools and Tips for Relaxation
- Ardaas Singh – Ardaas PDF
- Mantra Simra – Identifying and Rewiring Reactions, Triggers and Patterns
- Mantra Simra – Your Vitality & Stress Profile
Weekend 2
- Ardaas Singh – Ardaas PDF Day 3
- Ardaas Singh – Connecting the Third & Fifth Chakras
- Ardaas Singh – Tips and Tools for Activation
- Sat Guru – What is The Vagus Nerve? | Vagus Nerve Explained | Brain, Mind Body Connect
- Mantra Simra – Emotions
-
Weekend 3
Level 2 Vitality & Stress Exam will be available
from May 25 until June 25, 2023
Click here to open Vitality & Stress 2023 EXAM
KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.