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Welcome to the Learning Platform for

Level 2 – Vitality and Stress 2023


In this space you will be able to find all the practical course information, from schedule, small group to certification requirements in order to navigate the course from beginning to end.

The videos from the live sessions will also be published during the week following each session, in the section underneath labeled as lessons. 

Please enjoy this space, make it yours and connect with others. We wish you a wonderful transformational journey!


Level 2 Vitality and Stress Training Team


For any questions, contact us at [email protected]

Course Resources

Sadhana Schedule

We will be doing Aquarian Sadhana every weekend on both Saturday and Sunday from 5:00 am – 7:30 am Mountain Time (New Mexico). 

*Due to daylight savings time, the hour in your city might change throughout the course. Click here to check the time in your city for each weekend.

Please refer to the sadhana schedule posted below to see which Kriya will be taught each day and which group will be leading that sadhana.

You can download Japji and Aquarian Sadhana Mantras from the links below: 

  1. Japji
  2. Aquarian Sadhana Mantras


Yogi Bhajan Videos Level 2 Vitality and Stress

Course DayClass DateLecture NameKriya NameLink to Video
Day 1 YB Lecture Pt 1: 1989-11-08

YB Lecture Pt 1: Your Basic Elementary Stress

YB Lecture Pt 2: Understanding Your Elementary Stress

Kriya: Relieving your Elementary Stress

YB Lecture Pt 1: Your Basic Elementary Stress

YB Lecture Pt 2: Understanding Your Elementary Stress

Day 21989-11-14YB Lecture: The Stress-Free Zone
Kriya: Clearing the Subconscious reverse Personality YB Lecture: The Stress-Free Zone
Day 31991-11-18YB Lecture: Pittra Kriya (death of a loved one)
Kriya: Pittra Kriya YB Lecture: Pittra Kriya (death of a loved one)
Day 41989-10-29YB Lecture: Life Without Pain
YB Lecture: Life Without Pain
Day 51989-11-16YB Lecture: It’s Great to be Zero
Med: Emotional resilience; Cutting Negative Thoughts YB Lecture: It’s Great to be Zero
Day 61993-06-15Self-Hypnosis into Forgiveness
Kriya: Self-Hypnosis into Forgiveness Self-Hypnosis into Forgiveness

Please note that the videos and transcripts in the course have been edited, whereas the videos found in the Library of Teachings have not. You will therefore notice some differences between the links above and the printed transcripts.

Course requirements

To be complete your requirements for this course you will need to complete the following:
    • Attended 85% of online classroom hours AND completion of make up work assigned
    • Participate in 85% of small group meetings during the online course portion
    • Have a passing grade of 75% or higher on the exam
    • Attendance to a minimum of 3 home study small group calls after the online portion of the course
    • Complete a 90-day assigned meditation and send in a reflection of your experience

Additional Materials will be added to this section throughout the course. 

Weekend 1

Weekend 2

Weekend 3


Level 2 Vitality & Stress Exam will be available

from May 25 until June 25, 2023


Click here to open Vitality & Stress 2023 EXAM

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