In the pressure and challenge of today’s world, people need practice and information to help stay steady and healthy. Kundalini Yoga is a powerful way to do this, bringing energy and balance to your life. Learn these tools and integrate them into your life and help others on their way by becoming a teacher of Kundalini Yoga as taught by Yogi Bhajan.
The journey to becoming an Aquarian Teacher is clearly described in three levels as assigned by Yogi Bhajan. Level One is a comprehensive yoga training experience where one learns the foundations of Kundalini Yoga and embodies the identity of instructor. Level Two is made up of five different modules that supports the experience of transformation; the instructor grows into a true practitioner of Kundalini Yoga. Lastly, Level Three cultivates realization through deep meditation, selfless service, and spiritual community; one becomes a teacher.
Foundations introduces the student to the principles and practices of the self-sensory human, and explores how Kundalini Yoga and yogic lifestyle can harmonize and uplift the human experience and awaken your true potential.
There are six principle components in a Level One program:
Kriya and Meditation: The foundation of Kundalini Yoga as taught by Yogi Bhajan® The theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, and mudras. Explore the nature of the mind and its training through Kundalini Yoga meditations, mantras, and pranayam (breathing techniques).
Humanology and Philosophy: The Lifestyle of a Kundalini Yoga Teacher The history and tradition of Kundalini Yoga, as well as the underlying philosophy behind all yogic practices. The technologies of Kundalini Yoga as they apply to healing and humanology (the science of daily living), including diet, nutrition, and relationships.
Anatomy & Physiology: Essentials of Yogic and Functional Anatomy Traditional Western anatomy, its purpose and function, including the respiratory, nervous, immune, musculoskeletal, circulatory, endocrine, and digestive systems and their relation to the practice and teaching of yoga. Also Yogic anatomy and the energy systems of the body including the chakras, nadis, pranas and vayus, and the ten yogic bodies.
Consciousness of a Teacher: Virtues and Values of Living in the Golden Chain The skills and techniques to become an effective instructor, including practical strategies for teaching beginners, ethical guidelines, curriculum development, and the transformational role of the teacher in developing a successful yoga practice.
The Master’s Touch: Cultivating a Connection to the Master Connect with Yogi Bhajan through DVD classes and study.
The Practicum: Teaching from Day One Practical experience instructing a yoga class under the supervision of a KRI Yoga Teacher Trainer, receiving written evaluation and student feedback.
Building on the foundation of Level One, Level Two Teacher Training is about personal transformation and deepening the core capacities, character and consciousness of a Kundalini Yoga teacher.
In this level, the Instructor cultivates the yogic capacities of intuition, neutrality and self-assessment within the five mirrors of consciousness:
- Conscious Communication – Uplift and penetrate through the power of the word.
- Mind and Meditation – Conquer the mind and conquer the world.
- Authentic Relationships – Unfold your true identity in the matrix of conscious relationship.
- LifeCycles and LifeStyles – Discover mystery and mastery through every cycle of life.
- Vitality and Stress – Cultivate the caliber to guide yourself and others through life’s challenges.
The Level Three Program is a personal journey to Self-Realization. In it, we refine our authentic identity as a Teacher and deepen our unique relationship to the Sacred.
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” —Yogi Bhajan