Finding Peace Within Shattered Pieces
Healing Trauma with Yoga and Meditation
a gentle book developed over the course of five years, written by a woman with the depth of professional experience
a 40-day program diverse types of yoga and meditation practices, including warm-ups and pranayams
TOP USES FOR FINDING PEACE
WITHIN SHATTERED PIECES INCLUDE:
- as a tool to gently heal emotional and physical pain and reconnect with your inner self;
- as a resource in your recovery and healing journey using yoga, meditation and other ancient healing techniques;
- as a source of primary information regarding sexual violence as well as a manancial of ideas, insights and inspiration to help you make your own choices and do the work of healing effectively and compassionately.
- as a great resource for trainers and teachers when developing special programs for their students.
Former London Detective Police Officer, Simranjeet Kaur combines the necessary awareness, clarity, and commitment to offer you a healing journey with the support of yoga and meditation. She shares ideas, insights and inspiration to help you make your own choices and do the work of healing effectively and compassionately.
The book consists of a 40-day program with diverse types of yoga and meditation, so you can practice at home and gently allow your healing journey to begin and develop. It also brings key information about sexual violence, what to do when witnessing or suffering first-hand; how to seek professional help; and find support from legal entities.
Because healing is essential. It takes effort and endurance, but it is enriching and a source of immense pleasure.
WHO IS FINDING PEACE WITHIN
SHATTERED PIECES FOR
Kundalini Yoga Practitioners
Beginners, intermediary or advanced yoga practitioners. There are different meditations for different purposes
with different effects in the mind, body and spirit.
Anyone committed to their self-discovery journey
With one posture meditations and supporting key concepts of yogic philosophy, this Kundalini Meditation Oracle provides you with an extra
tool in your self-discovery and self-development journey.
Exploring key concepts of yogi philosophy, this deck of cards and guidebook enriches the yoga lovers’ journey through different meditation practices.
To those who just love to let the Universe reveal extraordinary meanings in the day to day reality.