“This excellent book could only have been written by a woman with the depth of professional experience of the subject that the author Simranjeet Kaur has had at considerable personal cost. Her application of Kundalini Yoga and Meditation to address the complexities of Post-Traumatic Stress Disorder in relation to sexual violence is inspired, and does a great service to the medical, social care, and yoga communities. Using the traditions of an ancient healing system therapeutically to heal the emotional and pain bodies, the author empowers her readers to release the pain of past memories, to harmonize their mental state, and reconnect with the impulses of their core psyche.”

Guru Dharam Khalsa, Director International School of Kundalini Yoga iSKY

“Trauma does need to be treated seriously and with the utmost respect and sensitivity. At the same time, it must be faced with a certain firmness and determination to transform and take strength from it. Simranjeet Kaur, not only through her professional and personal experience, but by her very nature, combines this necessary awareness, clarity and commitment. An approach that would empower the individual to come through their blocks, rise out of the darkness of despair, and live a life filled with positive self-worth and joy.”

Shiv Charan Singh, Kundalini Yoga teacher and trainer, founding director of the International Karam Kriya School