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Finding Peace Within Shattered Pieces


Healing Trauma with Yoga and Meditation

by Simranjeet Kaur

The book consists of a 40-day program with diverse types of yoga and meditation, so you can practice at home and gently allow your healing journey to begin and develop. It also brings key information about sexual violence, what to do when witnessing or suffering first-hand; how to seek professional help; and find support from legal entities.

The 40-day program works to remove body blocks, release fear and accumulated stress, tune the liver, kidneys and adrenal glands, open the heart and develop trust. It can also be a great resource for trainers and teachers when developing special programs for their students.


You can find an EBOOK version here


168 in stock

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