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Kundalini Yoga
for Self-Care and Caregivers
A nurturing resource that includes Chair Yoga options
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A program dedicated to the self-care of caregivers or anyone in need to attune to one’s own needs
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35 transformative pranayamas, yoga sets and meditations to nourish your whole being
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Get a free Gift
with Your Copy
Limited units available
only during Special Launch Offer
Guarantee a 20% discount
and receive an exclusive free gift!
* Offer valid only up to March 31st
TOP USES FOR KUNDALINI YOGA FOR SELF-CARE AND CAREGIVERS INCLUDE:
The book offers breathing techniques, meditation, and physical postures to help calm the mind and relax the body.
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The relaxation techniques presented in this manual can help caregivers and anyone else who wants to take care of themselves get a better night’s sleep, which is essential for maintaining physical and emotional well-being.
This yoga manual has different breathing exercises and yoga sets that can help boost energy and overall vitality.
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The book shares practices that can help caregivers and anyone else who wants to take care of themselves become more attuned to their own needs and emotions, leading to a greater sense of self-awareness and self-acceptance.
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The program can help people build mental and emotional resilience, allowing them to better handle the challenges of self-care and caregiving.
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Some of the physical practices can help boost the immune system, helping caregivers stay healthy and better able to care for others.
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WHO IS KUNDALINI YOGA FOR SELF-CARE AND CAREGIVERS FOR
First responders, caregivers, and healthcare workers
anyone interested in using yoga and meditation as tools for self-support and self-care
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People experiencing ongoing stress
can benefit from the physical and mental flexibility, relaxation, and reduction of stress that the yoga program promotes.
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Individuals of any age and physical ability
looking to boost energy and vitality, cultivate self-awareness and self-acceptance, build resilience, enhance creativity, and strengthen the immune system
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Newcomers, beginners, and advanced yoga practitioners
can find in this yoga program valuable guidance and support on their journey towards self-care and caregiving.
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WHAT PEOPLE ARE SAYING
ABOUT THE AUTHORS
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ENJOY OUR SPECIAL LAUNCH OFFER
Guarantee a 20% discount
and receive an exclusive free gift!
* Offer valid only up to March 31st