Kundalini Yoga
for Self-Care and Caregivers

A Nurturing Resource that includes Yoga on the Chair options

A program dedicated to the self-care of caregivers or anyone in need to attune to one’s own needs

35 transformative pranayamas, yoga sets and meditations to nourish your whole being

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Limited units available
only during Special Launch Offer
WHO IS KUNDALINI YOGA FOR SELF-CARE AND CAREGIVERS FOR

First responders, caregivers, and healthcare workers
anyone interested in using yoga and meditation as tools for self-support and self-care

People experiencing ongoing stress
can benefit from the physical and mental flexibility, relaxation, and reduction of stress that the yoga program promotes.

Individuals of any age and physical ability
looking to boost energy and vitality, cultivate self-awareness and self-acceptance, build resilience, enhance creativity, and strengthen the immune system

Newcomers, beginners, and advanced yoga practitioners
can find in this yoga program valuable guidance and support on their journey towards self-care and caregiving.
WHAT PEOPLE ARE SAYING
“Back in 2021, when I was still living in the Netherlands, I became aware of Ivonne and Monique’s training program for Self-Care and Caregivers. In my wanting to learn more about their program, they graciously sent me their training manual (which was in Dutch of course). Well, one thing led to another, and in my desire to see their work accessible to even more people around the world, KRI decided to partner with them to come out with an English language version of their manual, edited to be a stand-alone book.
I hope that you will appreciate their approach to bringing Kundalini Yoga kriyas to new populations, that you find tips that you can apply in your own personal practice, and if you are a Kundalini Yoga teacher, maybe that you find inspiration to start a gentle class for this population!”
— Amrit Singh; KRI CEO
ABOUT THE AUTHORS

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* Offer valid only up to March 31st