Kundalini Yoga
for Self-Care and Caregivers

A Nurturing Resource that includes Yoga on the Chair options

A program dedicated to the self-care of caregivers or anyone in need to attune to one’s own needs

35 transformative pranayamas, yoga sets and meditations to nourish your whole being

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Kundalini Yoga for Self-Care and Caregivers is a comprehensive program that empowers you to use yoga and meditation as tools for self-support and self-care. Written by experienced yoga teachers and caregivers, this book is grounded in the understanding of how deeply nurturing yoga can be in the often challenging journey of caregiving.

Through a series of 11 chapters, the program guides you on a journey of self-discovery, helping you to better understand your boundaries, recognize your needs more easily, improve your physical and mental flexibility, and cultivate self-acceptance.

Whether you’re an experienced yogi or new to the practice, Kundalini Yoga for Self-Care and Caregivers is an invaluable resource for anyone seeking to care for themselves and others with compassion and grace.

Each chapter focuses on a different life theme, with yoga sets, breathing exercises, meditations, and other techniques designed to promote self-care and provide relief from life’s challenges.




“Back in 2021, when I was still living in the Netherlands, I became aware of Ivonne and Monique’s training program for Self-Care and Caregivers.  In my wanting to learn more about their program, they graciously sent me their training manual (which was in Dutch of course).  Well, one thing led to another, and in my desire to see their work accessible to even more people around the world, KRI decided to partner with them to come out with an English language version of their manual, edited to be a stand-alone book.

I hope that you will appreciate their approach to bringing Kundalini Yoga kriyas to new populations, that you find tips that you can apply in your own personal practice, and if you are a Kundalini Yoga teacher, maybe that you find inspiration to start a gentle class for this population!”

— Amrit Singh; KRI CEO


Ivonne Wopereis

Facebook pages: @YogaNatuulijk; @kundaliniyogaforselfcare, @kundaliniyogaopdestoel; @yogavoormantelzorgers
LinkedIn: Ivonne Wopereis

Ivonne Wopereis has been a yoga practitioner for 19 years. In 2007, she began her Kundalini Yoga Teacher Training in Thailand and finished it in 2010 at Yoga Center Michon in Enschede, Netherlands. In 2011, she advanced her training by completing the Level Two module “Stress and Vitality,” which helped her better identify and handle stress issues using Kundalini Yoga practices.

Aside from stress and vitality, the elderly and vulnerable people have always been her primary interests. She attended the Fachausbildung Yoga für Senioren in Germany in 2014, where she studied specific strategies for teaching yoga to the elderly and vulnerable communities. To enhance her education, she attended Guru Ram Das Center seminars with Dr Shanti Shanti Kaur Khalsa on several modules of Yoga as Therapy. She began her studies in Sat Nam Rasayan in Amsterdam in 2016 in order to operate more intuitively, and she has attended various courses both at home and abroad. She has been teaching Kundalini Yoga since 2007 and designing chair adaptations of Kundalini Yoga programs since 2011.

Monique Siahaya

Facebook pages: @kundaliniyogaforselfcare; @kundaliniyogaopdestoel;  @yogavoormantelzorgers

Monique Siahaya, also known as Amrit Kriya Kaur, graduated from Kundalini Yoga Teacher Training in 1988 and has been teaching yoga ever since. She completed the Sivananda pregnancy yoga training in The Hague in 1990 as part of her development, and she finished her Kundalini Yoga training with the Level Two modules in the following decades. To focus even more on therapeutic yoga, she has learned Sat Nam Rasayan and completed several segments of Yoga and Therapy with Atma Jot and Dr Shanti Shanti Kaur Khalsa from the Guru Ram Das Center for Medicine & Humanology. She has recently begun to learn how to play the gong for relaxation.

She met people who couldn’t sit on the floor or stand for lengthy periods of time due to aging or disease while conducting regular Kundalini yoga lessons. As a result, she began to develop yoga variations for the chair, so that people of advanced age or illness might benefit from Kundalini Yoga practice as well. She has been teaching yoga on a chair in nursing homes since 2002. Her passions and areas of competence include yoga for the elderly, chair yoga, and pregnancy. In 2011, she and fellow kundalini yoga teachers in Germany created the 3HO Fachausbildung für Senioren, a professional training course specialized in yoga for the elderly.

She has experienced firsthand how practicing yoga and meditation can help one relax and be in control through stressful personal times or while caring for others. She has also worked with caregivers who say that yoga helps them and is important to them. For Monique, yoga is a way of life that connects you to the inexhaustible source of wisdom and light, allowing you to grow, understand better, accept more, and become happier. Yoga is the way to connect with your soul.



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