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冥想, 本月冥想, 来自 Nirvair 的笔记

冥想的光芒和创造未来

KRI 2020 年 9 月月度冥想

冥想的光芒和创造未来

最初于 1990 年 6 月 12 日任教

在清除了其他杂念和执着之后，当专注和喜气洋洋时，它具有巨大的能力和创造力。 使用那喜气洋洋的教师。 保持静止并投射思想以创造你的未来和你与世界的关系。 最好的练习方法是空腹，白天只喝液体。

姿势：以简单的姿势坐下。 向上伸展脊椎，变得非常静止。

眼睛聚焦：眼睛是闭着的。

MUDRA：在膝盖上放松 Gyan Mudra 的手。

第一部分：

用圆圆的嘴，以单一的、深沉的、长长的啜饮呼吸。 闭上嘴，用鼻子慢慢地、完全地呼气。 7-15分钟。

第二部分：

吸气并舒适地屏住呼吸。 当你暂停呼吸时，冥想零。 这样想： “一切都是零；我是零；每个想法都是零；我的痛苦为零；这个问题是零；那个病是零。”冥想所有负面、情绪、精神和身体状况和情况。 当每件事都穿过头脑时，将其归零——一个光点，一个微小的、微不足道的不存在。 呼气并重复。 以舒适的节奏呼吸。 7-11 分钟。

第三部分：

想想你最渴望获得完全幸福和成长的品质或条件。用一个词来概括它，比如“财富”、“健康”、“关系”、“指导”、“知识”、“运气”。它必须是一个词。 锁定那个词和想法。 可视化它的各个方面。 吸气并暂停呼吸，同时将思想连续不断地传递。 锁定它。 根据需要放松呼吸。 5-15分钟。

结束：

吸气并移动肩膀、手臂和脊椎。 然后向上伸展手臂，将手指张开，深呼吸几次。

该调解最初发表在“我是女性瑜伽手册 –由 Yogi Bhajan 教授的昆达里尼瑜伽”一书中

Teacher

Shama Kaur

In 2012 Shama Kaur became the first Egyptian Kundalini Yoga Teacher & Trainer. In Arabic ‘Shams’ means sun and ‘Shama’ means candle, and together her name means ‘the one who shines the light of her inner soul.’ She began teaching yoga in Egypt and is the founder of YallaYoga, an innovative Social Enterprise serving as both a yoga educational institute and a healthy lifestyle community center. Her passion for this mission has taken her across the Middle East and North Africa, where she has taught in Jordan, Kuwait, Palesinte, Dubai, Morocco and Tunis. As a Professional Trainer in ATA, she has also launched or taught in Level I and 2 Teacher Training Programs in the Mid East including Palestine, Egypt and Dubai.

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Shama Kaur

In 2012 Shama Kaur became the first Egyptian Kundalini Yoga Teacher & Trainer. In Arabic ‘Shams’ means sun and ‘Shama’ means candle, and together her name means ‘the one who shines the light of her inner soul.’ She began teaching yoga in Egypt and is the founder of YallaYoga, an innovative Social Enterprise serving as both a yoga educational institute and a healthy lifestyle community center. Her passion for this mission has taken her across the Middle East and North Africa, where she has taught in Jordan, Kuwait, Palesinte, Dubai, Morocco and Tunis. As a Professional Trainer in ATA, she has also launched or taught in Level I and 2 Teacher Training Programs in the Mid East including Palestine, Egypt and Dubai.

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