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Español2020年7月KRI月度冥想
核心对齐冥想
说明：
- 坐直并专注于眉头。 双手放在膝盖上，打着吉安手印。
- 诵读这个咒语：
戈宾代维持你的生命
穆坎德尔解放你
乌达拉伊提升你
Apaaray为您送去跨越
海瑞安 毁灭一切
卡瑞昂创造了一切
Nirnaamay超越类别和名称
超越欲望的Akaamay
- 咒语是一口气念完的，大约需要15秒。 为了正确地诵读它，深吸气，拉住肚脐，开始诵读时运用Mul Bandh。 每说一句话，就把Mul Bandh收得更紧一点。 呼气，继续。
- 诵读31分钟。 这种冥想对潜意识中的障碍起作用，特别是围绕恐惧问题。
本调解书最初发表于 心灵：它的投射和多面性
Teacher
Amrit Singh Khalsa is the CEO at KRI. He earned his PhD in Aeronautical Engineering from MIT and worked directly with Yogi Bhajan coordinated the 3HO legacy businesses and non-profit organizations, including KRI. After the passing of Yogi Bhajan, Amrit Singh served as the Chair of the Board for KRI for 7 years, and its Treasurer for 2 more years. Leaving a successful career in the health-food industry, Amrit is now dedicated full-time to the work of KRI.
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