KRI Monthly Meditation July 2020
Core Alignment Meditation
- Sit straight and focus at the brow point. Hands on knees in gian mudra.
- Chant this mantra:
Gobinday Sustains You
Mukanday Liberates You
Udaaray Elevates You
Apaaray Delivers You Across
Hareeang Destroys All
Kareeang Creates All
Nirnaamay Beyond Category and Name
Akaamay Beyond Desire
- The mantra is chanted on one breath and takes about 15 seconds. To chant it correctly, inhale deep, pull in the navel, and apply Mul Bandh as you begin to chant. Cinch the Mul Bandh a little tighter with each phrase. Exhale and continue.
- Chant for 31 minutes. This meditation works on subconscious blocks, especially around issues of fear.
This mediation was originally published in the book The Mind: Its Projections and Multiple Facets