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简体中文KRI – Message & Meditation of the Month from Nirvair December 2019
Third Chakra Kriya
Originally taught on February 5th, 1991
POSTURE:
Sit with a straight spine, chin in, chest out.
EYES:
Tip of the Nose
MANTRA:
Hamee Ham Braham Ham. We are We, We are God.
Use Nirinjan Kaur’s “Humee Hum” available on Musical Affirmations Volume 2. Chant using the tip of the tongue.
MUDRA:
Hands in Prayer Pose; every part of the hand meets in balance, the palms and the fingers meet exactly; feel every part of the hand. The base of the mudra is in front of the Solar Plexus, not touching the chest; the forearms are parallel to the floor.
MOVEMENT:
The hands pulse like the heartbeat; that is, they press together as the Navel Point is pulled in. Two pulses of the Navel Point for every repetition of the mantra; pull the Navel Point on Hamee Ham and a second time on Brahm Ham.
This mediation was originally published in the book “Your Own Infinity – The Teachings of Yogi Bhajan Compiled by Hargopal Kaur Khalsa”
Teacher
Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years. He is a KRI certified lead trainer, and has taught classes, workshops and trainings throughout the Americas, Europe and Asia. He lives with his wife of 50 years, Nirvair Kaur, in Santa Rosa California.
He is an author of many Kundalini Yoga books and videos, and posts content on three internet sites.
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