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KRI – Message & Meditation of the Month from Nirvair December 2019

Third Chakra Kriya

Originally taught on February 5th, 1991 


Sit with a straight spine, chin in, chest out.


Tip of the Nose


Hamee Ham Braham Ham. We are We, We are God.

Use Nirinjan Kaur’s “Humee Hum” available on Musical Affirmations Volume 2. Chant using the tip of the tongue.


Hands in Prayer Pose; every part of the hand meets in balance, the palms and the fingers meet exactly; feel every part of the hand. The base of the mudra is in front of the Solar Plexus, not touching the chest; the forearms are parallel to the floor.


The hands pulse like the heartbeat; that is, they press together as the Navel Point is pulled in. Two pulses of the Navel Point for every repetition of the mantra; pull the Navel Point on Hamee Ham and a second time on Brahm Ham.


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