KRI – Message & Meditation of the Month from Nirvair December 2019


Third Chakra Kriya

Originally taught on February 5th, 1991 


POSTURE:

Sit with a straight spine, chin in, chest out.

EYES:

Tip of the Nose

MANTRA:

Hamee Ham Braham Ham. We are We, We are God.

Use Nirinjan Kaur’s “Humee Hum” available on Musical Affirmations Volume 2. Chant using the tip of the tongue.

MUDRA:

Hands in Prayer Pose; every part of the hand meets in balance, the palms and the fingers meet exactly; feel every part of the hand. The base of the mudra is in front of the Solar Plexus, not touching the chest; the forearms are parallel to the floor.

MOVEMENT:

The hands pulse like the heartbeat; that is, they press together as the Navel Point is pulled in. Two pulses of the Navel Point for every repetition of the mantra; pull the Navel Point on Hamee Ham and a second time on Brahm Ham.


Teacher

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