Author Archives: Amrit Khalsa
Cultivate Compassion and Be Happier | From Me To You | December 2022
KRI’s theme for November and December is Compassion. Please meditate with me this month to [...]
Dec
Understand through Compassion | From Me To You | November 2022
KRI’s theme for November and December is Compassion. What a perfect time to be reminded [...]
Nov
Healing with Kundalini Yoga – Hints from Early Science | From Me To You | October 2022
In this second month of KRI’s focus on Healing, I want to concentrate on the [...]
Oct
Embrace Wholeness in Yourself and Help Heal the World | From Me To You | September 2022
KRI’s theme for the next 2 months is Healing. There are so many dimensions to [...]
Sep
Everyone’s Secret Weapon | From Me To You | August 2022
There is a lot about life that we don’t have control over. As much as [...]
Aug
The Blessing of Elevation – for Yourself and for Others | From Me To You | July 2022
When I took my first Kundalini Yoga class - in September of 1989 - I [...]
Der Segen der Erhöhung – für sich selbst und für andere – Von mir für dich – Juli 2022
"(...)Wir alle fliegen durch das Leben. Wenn du 15 cm über dem Boden fliegst, stößt [...]
Jul
The Beautiful Harmony of the Naad | From Me To You | June 2022
In Kundalini Yoga we use the word “Naad” to refer to a sound that connects [...]
The Beautiful Harmony of Group Consciousness | From Me To You | May 2022
The concept of harmony is a great one these days for inspiring ways forward for [...]
Togetherness – Worth the Effort | From Me To You | April 2022
I hope that April and the changing seasons are finding you well. Just over the [...]
Apr
Mind & Meditation – Our most important work!
Yogis have been exploring this topic for a long, long time. Using introspection and [...]
Mar
Togetherness – Both a Worldly and a Spiritual Practice | From Me To You | March 2022
I don’t know about you, but I am really missing in-person yoga classes and gatherings. [...]
Mar
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