Overview of Program

The 21 Stages of Meditation gives you tools and experiences to deepen your meditation and come to a profound understanding of your Self. Complete three meditative journeys toward the pinnacle of contemplative awareness: The Infinite Pulse.


Register HERE


Students and teachers from all contemplative traditions are invited and encouraged to participate in the vibration of this immersive experience.

Welcome! Invitation video by our Lead Trainer Nirvair Singh Khalsa:



  • Journey One: October 8-9, 2022
  • Journey Two: October 15-16, 2022
  • Journey Three: October 22-23, 2022

You may take the entire course or choose a 2 day journey.

Daily Schedule:

The course will begin every day at 8:00 am MST (New Mexico Time) and end around 5:30 pm MST (New Mexico Time)

Each day is designed to experience around 8 hours online. Breaks will be offered between certain meditation stages.

Online Modality:

Enjoy connecting with others while staying in the comfort and safety of your own home. The course will be held 100% through Zoom. We will send out the Zoom link a few days prior to the course to all registered students.


This course includes a copy of the manual in eBook format. You will receive the code to redeem the eBook before the course begins.

All students enrolled will also receive a 25% discount code to order a hard copy of the manual.

General information of the course









Single Journey




* Rates: Early Registration Until Aug 31, 2022

*Reduced rate applies to full time students, veterans, seniors, IKYTA members and international participants outside of the US and Canada.

*Program Rates include: Tuition, eBooks + 25% discount to order a printed copy of the manual if ordered upon registration, as well as access to all video recordings for 2 years.

*Program Rates include: Tuition and Manuals

Register with a reduced rate if you fit one of the following:

Senior 55+, Full Time Student, Veteran, International (outside of the US and Canada), IKYTA or NYKTA member.

If you are a Dharmic employee, you have an additional discount, please write to 21stages@kriteachings.org


KRI has a scholarship fund for this course. If you are interested in applying, please read the information in the scholarship tab and apply by September 22, 2022.

Payment Policy

You must be paid in full in order to secure your space in the training program. All registrants must be paid in full by October 7, 2022 in order to attend.

Course Cancellation Fees

  • Before September 8, 2022 – $75 fee

  • Between September 8 – October 7, 2022 – $150 fee

  • After: October 8, 2022 – No Refund

Cancellation Policy

For all cancellations KRI must receive your written request for a refund emailed to level2@kriteachings.org.


This program is led by Lead Trainer, Nirvair Singh, with the help of some of our top teachers around the globe.

We are still confirming the rest of the team. Please come back to see updated information by July 30, 2022.

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Nirvair Singh Khalsa – United States


Nirvair Singh Khalsa began studying with Yogi Bhajan in 1971. He is a retired University Instructor at the University of Alaska Anchorage where he taught classes in Kundalini Yoga for 31 years.

He has authored nineteen best-selling DVD’s/Videos and four books on Kundalini Yoga as taught by Yogi Bhajan®. http://www.kundaliniyoga.net

He has also taught classes, workshops and trainings throughout the Americas, Europe and Asia, including the Level One Immersion offered yearly in Espanola, NM. He is a Yoga Alliance E-RYT 500 certified teacher trainer. He lives with his wife of 50 years, Nirvair Kaur, in Northern California.

Inderjot Kaur – Mexico


Her passion is the education of the spirit so she has dedicated her life to create educational programs through yoga and art. A yoga practitioner since she was 15 years old, she has deepened in the disciplines of Hatha, Kundalini and Bikram. In addition her great love for meditation has led her to participate in a variety of meditation meetings such as White Tantra Yoga, Re Man Japa, Sa Nam Rasayan and Buddhist retreats.

She is a teacher and trainer at the KRI Aquarian Academy and has participated in several Kundalini Yoga teacher trainings in Mexico and internationally. For the last 10 years she has been dedicated to spreading the practices of Kundalini Yoga by teaching classes, collaborating in trainings and sharing from her center Casa Prem in Guadalajara. She currently works for KRI as Education and Trainings Logistics Manager.

Guru Mander Kaur – Mexico


Guru Mander Kaur became a Kundalini Yoga Teacher at age 18 and is now a Level One Teacher Trainer, living in Mexico. She realized from an early age, the power of sound in the human psique and later on she studied Musictherapy based on Humanistic Psychotherapy. She currently teaches kundalini yoga classes online and has been part of the staff in the yearly event “Campamento de Mujeres México” (Women´s Kundalini Yoga Retreat in Mexico) for 20 years.

Besides kundalini yoga, she has also learned from different meditation, yoga and dance traditions. 

Scholarships Details

Through KRI’s scholarship fund, we are offering a number of application opportunities at 50% off the regular course price.

The intention is to help people around the world that need financial assistance to enroll in the program and continue their Teacher Training.

KRI is piloting a new scholarship program that allows recipients to take the course and “pay it forward” by giving back to their communities through a service project that incorporates the teachings and tools from course. 

Applicants will be asked to propose and briefly describe a project they will then develop within their community as a way of sharing the teachings.

Some examples of this are:

  • Teach 10 classes on a topic related to the course material
  • Lead a workshop in your workplace on the benefits of meditation
  • Write an article on the course topics to share with your community
  • Do an in-depth research paper to share with KRI’s community of trainers, teachers and students

These are some ideas, but the possibilities are endless and aligned with your own creative flow.

Scholarships Details

  • Fill out the application here, by September 22 2022.
  • Receive communication of scholarship grant, by September 26, 2022 and accept the application by registering in the course.
  • Develop your project in the following 90 days (if the project requires more time, specify the end date)
  • Complete written report to share with the Sangat how your project went

KRI is looking to share with the community your individual projects so you will be asked to document it and send it in.

Important Facts

  • Scholarship amount is $310, you will be required to pay the remaining $310 before the course begins.
  • Scholarship recipients will be announced on September 26, 2022. Recipients will have 72 hours to accept their scholarship. If we don’t hear within 72 hours, the scholarship will be granted to the next person on the list.
  • Your service project should be documented so that we can share with KRI community.
  • Deadline to apply: September 22, 2022.
*If you require additional support due to extreme financial challenges, please contact us at 21stages@kriteachings.org

Contact us:

If you have any questions about this course, please contact us with your questions or concerns to 21stages@kriteachings.org

More Information About the 21 Stages Journeys

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