Meditation to Be Open, Honest, Relaxed, and Caring

Sit in Easy Pose with a straight spine. Extend the Jupiter (index) fingers of each hand and lock down the other fingers with your thumbs. (This is a Jupiter energy mudra.)

With your eyes nine-tenths closed, look at the tip of your nose. Position the hands so that the Jupiter fingers point straight up and you can see one hand on each side of your nose. In your view, the tip of your nose will be in the center, with one hand on each side. The position is very personal, each person will have to arrange their own distance so that they can see all three points while their eyes are nine-tenths closed. Inhale deeply through your mouth and exhale completely through your nose.

Continue in this manner for 11 minutes, then increase your effort and continue this breath pattern, breathing as heavily as you can, for another 1 1/2 Minutes. Relax. (Total time 12 1/2 Minutes.)

Sit straight, put your hands in your lap, and meditate on your spine, visualizing that it is lit like a light tube. Imagine that it is a glowing bluish color. “That is the color of the serum, anyway. And just meditate. Your mind will grasp this idea, your serum will start changing your grey matter, and itching out, making you a very strong-willed, clear person.” 2 1/2 Minutes.