A Kundalini Yoga Meditation


MUDRA: Touch the thumb and Mercury (pinkie) finger of one hand to the thumb and Mercury finger of the other hand. Bend the Sun (ring) fingers in toward the palms, but do not let them touch the palms. Leave the Jupiter (index) and Saturn (middle) fingers pointing straight up, but not touching.

MUSIC: Meditatively listen to Beloved God, the first song on Singh Kaur’s Peace Lagoon.
TIME: Start with 11 Minutes and work up to 31 Minutes.


EFFECTS: This meditation activates the Mercury power of communication.


This meditation can be found in our L2 Authentic Relationship Manual.

Integrate authentic relationships into your life and your teaching. Explore and understand how we form, sustain and honor relationships. Our success as Kundalini Yoga teachers and as conscious human beings depends on our capacity to be authentic and respond from our hearts; our primary objective is to examine our relationships and improve our effectiveness, authenticity and awareness within them.

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