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Join us for a pre-recorded, but much needed dance party in the E-Learning Center! Bring your desire to move in your body, no expertise necessary! 

Teachers and trainers will appreciate learning some new Bhangra moves and you’ll leave with a short dance sequence you can teach at your next workshop. Led by beloved teacher Adarsh Kaur from LA, she shares her joy and best moves with you! For year round inspiration, come together as a community to dance, breathe and support each other, but do this in the privacy of your own home, at your own pace.


“Dance is a song of the body. Either of joy or pain. There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique.”
– Martha Graham


More Information:

  • This is a pre-recorded process, and through moving with the instructor you will learn a quick dance sequence that you can do anytime, anywhere just for fun or lead others when you hold your next workshop.


  • 1 hour of pre-recorded material from live Zoom call that is now available as self paced learning.

Why take this course?

  • Join with dance and movement expert Adarsh Kaur to really feel your body’s potential for movement, clear depression, bring in the joy and feel better!

Adarsh Kaur

Adarsh Kaur is a Visionary Leader and Mentor Supporting Soulful Teachers in Joyful Living and Transformational Impact. Adarsh shares Celestial Communication, Kundalini Yoga and Bhangra through group programs, yoga classes and workshops both in her hometown Los Angeles and internationally.  

She is a Kundalini Research Institute Teacher Trainer, and mentors students worldwide. These teachings and experiences have transformed Adarsh Kaur’s life and have supported her through healing, emotional growth, success, confidence, relationships, and the creation of a courageous, beautiful life. She feels a sacred duty to share her experience and knowledge to support others in their own spiritual quest.

Connect with Adarsh Kaur:

[rrf_course_review course_id=”91743″]
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$18 USD


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