How Kundalini Yoga Works: HRV & Polyvagal Theory
Heart centered practices have informed humanity for millennia, giving them that peace and tranquility that is so longed for.
Dr. Anne Taylor explains the ancient wisdom of Kundalini Yoga from a scientific approach. What is meant by the “central tuning string” of the body, and how the heart is more than just a pump…. She shares her woven studies of ancient cultures and modern science to support the Kundalini Yoga community in the depth of how the technology works!
- Vagus Nerve
- How the practice of Kundalini Yoga impacts this nerve
- Polyvagal theory