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    Parag
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    Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Shvanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. Quality: calming. demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

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