Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar, Salute to the Sun, as an alternative to Urdhva Mukha Svanasana, Upward Dog Pose.

Cobra Pose (Bhujangasana) … In flow yoga, Cobra is done multiple times per class as part of the vinyasa sequence of poses. While a full cobra with straight arms.

Quality: calming. demonstration of Cobra pose, Bhujangasana in sanskrit dots icon. Cobra Pose.

Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas