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Meditazione Apritevi alla novità in voi

Meditazione Apritevi alla novità in voi

5 aprile 2000

 

Sedersi nella posizione Easy Pose con la colonna vertebrale dritta e un leggero blocco del collo.

Mudra: Allungare le dita di Giove (indice) e Saturno (medio), mantenendo l’altro dita tenute ferme con i pollici. Rilassare i gomiti ai lati del corpo e sollevare i piedi. avambracci perpendicolari al terreno. Le mani si trovano all’altezza delle spalle con i palmi delle mani rivolte in avanti e con le dita rivolte verso l’alto. Aprite e chiudete le dita di Giove e Saturno in una movimento a forbice. Creare un ritmo costante.

Occhi concentrati: Chiuso.

Respiro: Non specificato per i primi 20 minuti. Inspirare ed espirare con forza attraverso la bocca a “O” muovendo l’ombelico con il respiro per 2 ½ altri minuti.

Concentrazione mentale: Concentrarsi sul movimento delle 2 dita, eliminando i pensieri subconsci auto-neganti.

Tempo totale: 22 minuti e mezzo.

Per terminare: Inspirare profondamente, sospendere il respiro per 15 secondi, tirare l’ombelico verso la colonna vertebrale,

Cannon Fire espira. Ripetere altre 2 volte. Commenti: Quando le dita si uniscono, i pensieri inconsci che avete contro di voi voleranno via.

Teacher

Simranjeet Kaur

Simranjeet Kaur, also known as Jackie Wakeford-Smith, joined the Metropolitan Police Service in London in the late 80s. As part of her policing career she was trained as a specialised Sexual Offences Interview Technique Officer (SOIT). Later in her career, she led a team of detectives, dedicated solely to the investigation of rape and serious sexual assaults. During her years of service she dealt with over one thousand cases, each of them left its own imprint and impact on Simranjeet’s physical and subtle bodies, which resulted in her suffering from secondary traumatic stress. As she got close to retirement, the compounded stress led to a collapse of her body and mind. She then started to practice Kundalini Yoga for her own healing process. Her immersion into the practice later led her to becoming a Kundalini Yoga teacher and trainer. Having used Kundalini Yoga for her own recovery process from prolonged secondary traumatic stress, Simranjeet was inspired to share these amazing yogic tools in the form of this beautiful book: a 40-day program using yoga and meditation to find peace within shattered pieces. Simranjeet Kaur has been practicing, studying and teaching Kundalini Yoga since 2009. 

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Simranjeet Kaur

Simranjeet Kaur, also known as Jackie Wakeford-Smith, joined the Metropolitan Police Service in London in the late 80s. As part of her policing career she was trained as a specialised Sexual Offences Interview Technique Officer (SOIT). Later in her career, she led a team of detectives, dedicated solely to the investigation of rape and serious sexual assaults. During her years of service she dealt with over one thousand cases, each of them left its own imprint and impact on Simranjeet's physical and subtle bodies, which resulted in her suffering from secondary traumatic stress. As she got close to retirement, the compounded stress led to a collapse of her body and mind. She then started to practice Kundalini Yoga for her own healing process. Her immersion into the practice later led her to becoming a Kundalini Yoga teacher and trainer. Having used Kundalini Yoga for her own recovery process from prolonged secondary traumatic stress, Simranjeet was inspired to share these amazing yogic tools in the form of this beautiful book: a 40-day program using yoga and meditation to find peace within shattered pieces. Simranjeet Kaur has been practicing, studying and teaching Kundalini Yoga since 2009. 

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