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Free

Comprendere la scienza biomedica dietro la ricerca sullo yoga e sul kundalini yoga

Dr. Sat Bir Singh clearly lays out the science behind how yoga works in easy to understand language, how meditation leads to self regulation and reviews the existing published research studies on Kundalini Yoga.

Free

Potenza dell’ombelico

The path forward can often become unclear and it's easy to feel lost. By centering and activating the navel point, recognize your inner strength and build clarity to walk your path confidently.

Free

Comunicazione celeste per il cuore

Are you ready for heart centered life fulfilling TRANSFORMATION? Celestial communication is the “danciest” kind of meditation. In the space of the creation of new movement, the body relaxes and eases. Awaken the flow of your heart’s song with fluid & feminine meditations and tap into your infinite LOVE.

Catalogo dei corsi

Free

11 Centri Luna

Like the moon waxes and wanes, your energy level and mood changes with every monthly cycle. These changes relate closely to the stages of your menstrual cycle. Ancient yogic teachings say that a woman has 11 moon centers on specific parts of the body. As you move through the month, energy concentrates in one moon center and shifts after 2.5 days. Similarly to the chakras, every moon center influences your mood, decisions, feelings, values and how you process the world.

Free

Dalla crisi alla comunità: Cosa significa essere connessi?

Free

Corpi illuminati: Anatomia per il livello 1

This course is ideal if you want to deepen your knowledge on Anatomy or if you are a Level 1 Trainer and would like to show it to your Level 1 Students.

Free

Cancellare le relazioni passate: Guarire un cuore spezzato

To experience love is one of life's greatest treasures, a feeling that lasts a lifetime. But to lose a loved one through separation brings pain of the same magnitude of that love. The experience of heartbreak, or the emotional pain and distress following the end of a romantic relationship can be as intense as physical pain, such as losing a limb.

Free

Cancellare il karma ancestrale

In this third session, we look at Ancestral Karma. This is an opportunity to experience the energetic presence of your ancestors and to identify key lessons, patterns and rituals that may serve your soul as it moves towards its destiny or your Dharmic path.

Free

Cancellare l’impronta della madre/padre

In this second session, we look at Karmic Imprints that we accumulate as a consequence of our parental upbringing. The energetic imprint that our Mother/Father leaves on our personality, is undeniably strong and affects both the relationships that we form and also the roles that we play in life. The practices are geared towards diving into the subconscious to release the memories of the past.

Free

Cancellare gli amanti del passato

In this first session, we look at Karmic Imprints that we accumulate from past lovers, especially where sexual intercourse is involved. These Karmic imprints are experienced as energetic tanrick hooks (for women) and thorns (for men). Clearing the Karmic ties involves recognition, clarity and a conscious untying of the knots.

Free

Immersione profonda: Mente e meditazione con Nirvair Singh e Amrit Singh

This online Deep Dive Immersion “Mind and Meditation” is a great opportunity to intensively study and practice the yogic science of the Mind.

Free

Cancellare le relazioni passate – Serie di 3 parti con Shama Kaur

This 3-part workshop series explores the impact of karmic patterns that the soul inherits from the father, mother and its ancestors on the relationships that you form. When the akashic field is dense with memories from the past, a strong bond is formed that ties you to the past and cuts you off from expressing and experience in your truth and traps in your small self. These ties happen in the auric field, the arc line and greatly impact the subconscious mind. 

Free

Immersione profonda: Suono e Mantra con Dev Suroop

Free

Immersione profonda: Postura, allineamento e lavoro sul respiro con Sat Siri

With this immersion, you will become more aware and connected with your physical and energy bodies. From the Kundalini Yoga perspective, human beings don’t consist of just one body, but rather ten!

Free

Jiwan Mukht – Sperimentare la liberazione mentre si è in vita

Death and loss are universal experiences, which we all experience in our lives. The experience of death and loss are never convenient, and everyone responds to them differently. For some, death is an ending, a tragedy, a wall of sorts; for others, it is a beginning, a door or an opportunity for tremendous personal growth and transformation. With training, we can prepare ourselves to view and respond to these transitions with more grace and inner serenity. We can also help others in their own transformative journey.

Free

Inclusività corporea con il Dr. Ramdesh

Ramdesh Kaur shares with the Academy and Kundalini Yoga Teachers how to be sure to use welcoming and inclusive language for all body types. Posture delivery cues, ways to allow and support all kinds of expression of this beautiful human body to feel welcomed, comfortable and safe in your Kundalini Yoga offering. Dr. Ramdesh has years of experience in inclusion work, being a member of the deaf community and also working with women around the world to embrace and love their body throughout all stages of life.

Free

Capire la pedagogia e l’apprendimento degli adulti: Consigli e idee per gli insegnanti di Kundalini Yoga

Free

Oltre la cura di sé

Join Gurumukh Mark Harris as he talks about intersectionality and the multiple external systems of discrimination and internalized oppression intersect, interact and force multiply. What we call social justice and civil rights struggle, has a millennia long history and praxis, rooted in cultures of tradition. If we explore the civil rights/social justice movement through our understanding of yoga; the inner warrior for social change emerges.

Free

Un approccio yogico per il recupero del lutto

Grief can grip our heart, mind and body in so many unique ways. Each person's journey is individual and grief can feel so isolating. And when we experience multiple loss, we can feel disoriented, overwhelmed, depressed, and cut off from our inner wisdom. This webinar explores the real lived experience of the many facets of grief.
It provides a compass to navigate our varied reactions as the pendulum swings through the stages and emotions of the loss. How and when to start the process of Grief Recovery makes a difference. We begin with centering into our embodied experiences, recognizing the truth of our own being, and coming back to trust ourselves as we integrate the loss as profound and meaningful change.

Free

Protezione dalle malattie virali

Join Dr. Shanti Shanti Kaur as she shares about our collective immunity with specific information about viruses and how to strengthen the immune response in the face of pandemics.

Free

Evitare la stanchezza da schermo: Sconfiggere la sindrome da zoom

Join Dr. Shanti Shanti Kaur in this webinar about how to beat the Zoom Blues. In this course, you will learn about screen fatigue and the impact it has on your health. You will experience special ways to build capacity and relief for having too much screen time.

Free

Depressione da freddo: Trovare la speranza nell’isolamento

Join Dr. Shanti Shanti Kaur as she talks about the effects of isolation. In this course, you will learn about what Cold Depression is, how to identify it, and how it shows up in the body. You will also learn ways to create a space of self-care and find hope.

Free

Rebirthing Kriya con Sat Siri

Join us as teacher Sat Siri brings rebirthing kriyas for a unique opening and revelatory experience on the mat.

Free

Conversazioni scomode con una yogini nera

Meditate and learn with experienced Diversity, Equity, Inclusion teacher Vedya Amrita Kaur. Create the ability to have these conversations in a safe space. Understand the lived experience of a black yogini in our community. See through the other’s eyes. Develop the muscle for genuine dialogue and move forward in support.

Free

Pausa danza con Adarsh!

Join us for a pre-recorded, but much needed dance party in the E-Learning Center! Bring your desire to move in your body, no expertise necessary!

Free

Migliora le tue relazioni – Comprendi come i Tattva influenzano le relazioni

This webinar explores how the Tattvas are present in each of us and how they influence our relationships, including the one we have with ourselves.

Free

Risorsa di giustizia sociale; Incarnare l’antirazzismo: Essere il cambiamento!

Free

Il sentiero del perdono

The capacity to forgive is shaped by the past and impacts both the present and future. In yogic terms, we carry the weight of the past not only in our subconscious but also in our Aura, the seventh body. We record the accounts of those who have hurt us deep within our magnetic field. As much as we may want to forgive others, how is that possible without first forgiving ourselves?In this workshop, Shama Kaur explores the virtue of forgiveness in association to the 7th body (the aura) and the quality of being revengeless and fearless. It provides the opportunity to explore your relationship with forgiveness towards yourself, towards others and to make adjustments that pave the way for releasing the old accounts to lighten the load on your magnetic field.

Free

Amore rivoluzionario: Aprire il cuore alla giustizia sociale

Free

Sacerdote il nuovo paradigma: l’ascesa della sorellanza!

Free

Colmare il divario tra consapevolezza di sé e della società: Come eliminare i pregiudizi culturali, i privilegi e le micro-aggressioni

This course is part of KRI’s ongoing exploration of Diversity Equity & Inclusion and a community project for creating safe spaces in yoga.

Free

Inventario Compassionevole – Incarnare i 12 Passi

The Fourth Step of 12 Step recovery involves making a fearless, compassionate inventory of yourself, your emotions, and your past. In this 9 video course, you will take a journey through the seven chakras, and the seven difficult emotions, using Kundalini Yoga and Meditation, written work, guided visualizations, and mantras. You’ll identify how the emotions show up in your body, which chakra they are related to, who in your life has been affected by them, and what support they need to resolve and heal. A 30 page ebook is included in the course.

Free

Conquistare i viaggi mentali: dall’inferno alla felicità

Everything starts from a simple detail that we may have overlooked and from there we start into a painful journey of trapping ourselves. You find yourself entangled in a complex trap, a spider web woven by you! Your mind makes this trap….and your mind can unmake it. But How?

Free

Intuizione: riflessione consapevole per un benessere gioioso

Join us today!

Meditazione di 40 giorni: Meditazione Into Bliss

Join us for 40 days of “Into Bliss”, a meditative practice from 1972, a vintage piece of Kundalini Yoga and Meditation.

Free

L’intreccio tra mente e coscienza

Join us in an experimental and meditative journey exploring the double entanglement of ego with mind, and of the ego-mind complex with consciousness.

Free

Comprendere la scienza biomedica dietro la ricerca sullo yoga e sul kundalini yoga

Dr. Sat Bir Singh clearly lays out the science behind how yoga works in easy to understand language, how meditation leads to self regulation and reviews the existing published research studies on Kundalini Yoga.

Free

Coltivare la felicità – Serie di apprendimento online

Free

Yoga di Bhajan: le radici e il contesto di KYATBYB

Free

La catena d’oro dentro di te: Eredità e lignaggio del Kundalini Yoga

What does it mean to become a part of the lineage of the golden chain? Embrace your past, present and project into the future as a teacher that leaves a mark of the legacy of teachings.

Free

Diventare uno yogi: Il legame tra dipendenza, vitalità e relax

Tommy Rosen, with over 20 years of experience in addiction recovery and yoga, presents what works and what doesn't in a recovery process.

Free

Lo yoga dell’intersezionalità con il Gurumukh Mark Harris

Intersectionality is where multiple external systems of discrimination and internalized oppression intersect, interact and force multiply.What we call social justice and civil rights struggle, has a millennia long history and praxis, rooted in cultures of tradition. If we explore the civil rights/social justice movement through our understanding of yoga; the inner warrior for social change emerges.

Free

Potenza dell’ombelico

The path forward can often become unclear and it's easy to feel lost. By centering and activating the navel point, recognize your inner strength and build clarity to walk your path confidently.

Free

Incarnare i 12 passi: Kundalini Yoga e meditazione per la libertà dalle dipendenze

We are all on a healing journey and so often ISSUES & CHALLENGES arise for us to work through.
 By combining the power of Kundalini Yoga and Meditation with the wisdom of the 12 Steps of Recovery we can fully embody these meditative and practical tools. We can then heal and continue our evolution towards personal freedom.

Free

L’esperienza della consapevolezza©®: Gioia, energia e guarigione

This course has two specific meditation experiences. They each shift your energy and connect you to your powerful capacity for joy, love, energy, and healing. Each one does it differently; they combine different steps as music combines cords into melody and composition.

Free

Supersalute: Kundalini Yoga e meditazione per il recupero dalle dipendenze

Free

Morire come si vive: Karma, Dharma e Reincarnazione

In this human experience, we can’t be free unless we face these questions and live our lives in awareness of the ultimate transformational force of death.

Free

Leadership viva: Come i marcatori neurali, le emozioni e le relazioni influenzano il processo decisionale

This course will empower you to understand the brain functions and how circular leadership models can transform the orientation of the workspace! Learn how the complex system of the brain-body responds to different environments and how you can potentialize it.

Free

Il business dello yoga

Are you ready to learn how the spiritual teachings and your practice can help you be more successful in your business?

Join Faith Hunter MBA, yoga teacher and successful business owner, for a renewing, innovative approach to yoga as a business and tap into your power; projecting your passion for wellness.

Free

Dimensioni femminili nella meditazione

Can we explore meditation from the yin counterpoint of deep inner stillness? Ardas Kaur brings healing coolness to the art of meditation. It’s time for an embodied meditative experience, the magic of the feminine. This class will invoke a deeply lunar and meditative experience.

Free

I dieci corpi luminosi della coscienza: Numerologia con Nirvair

Reach your potential by engaging your Ten Light Bodies of Consciousness, the Kundalini Yoga System of Numerology. Discover and learn about yourself through The Ten Light Bodies of Consciousness, the Kundalini Yoga system of numerology! This system is simple, easy and fun.

Free

Anatomia del Naad Yoga

La ciencia del Naad Yoga tiene un efecto tan profundo en nosotros, y sin embargo sabemos muy poco sobre la tecnología que hay detrás de la experiencia. En este taller exploraremos la resonancia de los sonidos dentro del cuerpo, trayendo conciencia al Naad (corriente de sonido), potenciando así nuestra práctica de voz y mantra.

Free

Comunicazione celeste per il cuore

Are you ready for heart centered life fulfilling TRANSFORMATION? Celestial communication is the “danciest” kind of meditation. In the space of the creation of new movement, the body relaxes and eases. Awaken the flow of your heart’s song with fluid & feminine meditations and tap into your infinite LOVE.

Free

Yoga per adulti con disabilità intellettiva e di sviluppo

Learn and develop the skills needed for institutionalized healthcare settings. Yoga for Adults with Intellectual / Developmental Disabilities enhances choice for people in institutionalized settings and allows for greater autonomy support.

Free

Medicina dell’utero e Kundalini Yoga

We are all connected to the womb whether we have one, let go of one or do not have one. Each of us entered into this world through a womb and we have the opportunity to heal deeper and access healing lineages of trauma to the collective womb.

Free

Anatomia dell’ascesa Kundalini con il Dr. Japa Khalsa

Secrets of the Kundalini revealed. How Eastern Medicine and Ayurveda reveal the origin of Kundalini energy within the body and how this inner elixir restores health and renews consciousness.

Free

Guarire il guaritore: sul tappetino – salire di livello

Life can be a source of giving - but if we do not remain centered and supported - we may find ourselves feeling drained. As healers, or those on the path of offering light, it is essential that we continue to accept the healing flow of the universe. In this class we will open the flow of our meridians - to enhance our physical vessel - through kriya and soulful meditations.

Free

La storia del Kundalini Yoga

In this top-selling course, we will dip our toes into the river of history, and get a glimpse of where “yoga” began, how it changed and developed over time, and how it got to where we are today.

Free

Posture: Elevate le vostre Asana con Sat Siri!

Free

Il salvataggio del padre: caduta e ascesa del maschile come ricerca spirituale

The fall of the father is a universal myth story that we all know deep within our hearts and lived experiences. Pondering the archetypal stories of Hamlet, Pinocchio, ancient Egyptian mythology or the Lion King we breathe deeply into the loss of a shattered idol and the potential for growth as we move into authentic autonomy. Our hero self strives to either redeem or rescue the father and what he represents.

Free

Gioco mirato della polarità: attraverso la lente di Japji Sahib

Have you ever thought about what the purpose of polarity is? Through Japji Sahib we can comprehend this purpose and navigate the ongoing dance of polarity always present in the world. 

It may seem like the world has never been as divided and polarized as it feels right now!  But the play of polarity is as eternal as life itself! 

Free

Autoregolazione: Aiutare gli studenti in crisi a tornare al centro

We notice now more and more people are dysregulated. With the influx of information and global events; people need support to maintain calm and peace in the face of society’s over-stimulation. Dharma Singh shares his years of helping people while running a spiritual funeral home in Germany; how to support people in crisis and then get them the help that they need. This work stems from years of helping people in crisis, so that yoga teachers have a few simple and impactful techniques to quickly bring folks to center. Teachers and trainers will appreciate learning ways to actively support their communities and know what to do before emergency support arrives. This is not medical training or therapy, but a support process for teachers, of course, all teachers are supported to call 911 or their country equivalent first, then help your student to help themselves.

Free

Come funziona il Kundalini Yoga: HRV e teoria polivagale

Dr. Anne Taylor explains the ancient wisdom of Kundalini Yoga from a scientific approach. What is meant by the “central tuning string” of the body, and how the heart is more than just a pump…. She shares her woven studies of ancient cultures and modern science to support the Kundalini Yoga community in the depth of how the technology works!

Free

L’ombra del maestro

When you clear away your subconscious clouds, you can become crystal clear. Then you can dwell in a place of selflessness within yourself, which is love. When you find your inner essence is love, then you find that love is the core, originating vibration of everyone.

Free

Viaggio attraverso i chakra

What are the chakras? Are they real or just imaginary? How were the chakras understood in classical Indian practice and philosophy? Get ready to throw away what you thought you knew about chakras and approach the subject with a beginner’s mind.

Free

Come funziona lo yoga nel recupero dai traumi: I fondamenti scientifici

Dr. Julie Staples (Guru Parkash Kaur) presents scientific research showing how yoga works to heal trauma symptoms.

Free

Conversazione come Kriya: il dialogo come strumento di insegnamento

The program will explore the multi facets of communication of a trainer or teacher.

Free

Coronavirus: Cosa fare? Protezione dalle malattie virali

Join Dr. Shanti Shanti Kaur as she shares about our collective immunity with specific information about viruses and how to strengthen the immune response in the face of pandemics.

Free

Pedagogia 101: Insegnare allo studente adulto

This 6 part series will help you to be fully confident in making transformational topic delivery in your teaching and it will definitely transform your Level One Training.