Upcoming Courses

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Jiwan Mukht – Sperimentare la liberazione mentre si è in vita

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Comprendere la scienza biomedica dietro la ricerca sullo yoga e sul kundalini yoga

Dr. Sat Bir Singh clearly lays out the science behind how yoga works in easy to understand language, how meditation leads to self regulation and reviews the existing published research studies on Kundalini Yoga.

Free

Comunicazione celeste per il cuore

Are you ready for heart centered life fulfilling TRANSFORMATION? Celestial communication is the “danciest” kind of meditation. In the space of the creation of new movement, the body relaxes and eases. Awaken the flow of your heart’s song with fluid & feminine meditations and tap into your infinite LOVE.

Course Catalogue

Free

Jiwan Mukht – Sperimentare la liberazione mentre si è in vita

Free

Inclusività corporea con il Dr. Ramdesh

Ramdesh Kaur shares with the Academy and Kundalini Yoga Teachers how to be sure to use welcoming and inclusive language for all body types. Posture delivery cues, ways to allow and support all kinds of expression of this beautiful human body to feel welcomed, comfortable and safe in your Kundalini Yoga offering. Dr. Ramdesh has years of experience in inclusion work, being a member of the deaf community and also working with women around the world to embrace and love their body throughout all stages of life.

Free

Capire la pedagogia e l’apprendimento degli adulti: Consigli e idee per gli insegnanti di Kundalini Yoga

Free

Oltre la cura di sé

Join Gurumukh Mark Harris as he talks about intersectionality and the multiple external systems of discrimination and internalized oppression intersect, interact and force multiply. What we call social justice and civil rights struggle, has a millennia long history and praxis, rooted in cultures of tradition. If we explore the civil rights/social justice movement through our understanding of yoga; the inner warrior for social change emerges.

Free

Un approccio yogico per il recupero del lutto

Grief can grip our heart, mind and body in so many unique ways. Each person's journey is individual and grief can feel so isolating. And when we experience multiple loss, we can feel disoriented, overwhelmed, depressed, and cut off from our inner wisdom. This webinar explores the real lived experience of the many facets of grief.
It provides a compass to navigate our varied reactions as the pendulum swings through the stages and emotions of the loss. How and when to start the process of Grief Recovery makes a difference. We begin with centering into our embodied experiences, recognizing the truth of our own being, and coming back to trust ourselves as we integrate the loss as profound and meaningful change.

Free

Protezione dalle malattie virali

Join Dr. Shanti Shanti Kaur as she shares about our collective immunity with specific information about viruses and how to strengthen the immune response in the face of pandemics.

Free

Evitare la stanchezza da schermo: Sconfiggere la sindrome da zoom

Join Dr. Shanti Shanti Kaur in this webinar about how to beat the Zoom Blues. In this course, you will learn about screen fatigue and the impact it has on your health. You will experience special ways to build capacity and relief for having too much screen time.

Free

Depressione da freddo: Trovare la speranza nell’isolamento

Join Dr. Shanti Shanti Kaur as she talks about the effects of isolation. In this course, you will learn about what Cold Depression is, how to identify it, and how it shows up in the body. You will also learn ways to create a space of self-care and find hope.

Free

Conversazioni scomode con una yogini nera

Meditate and learn with experienced Diversity, Equity, Inclusion teacher Vedya Amrita Kaur. Create the ability to have these conversations in a safe space. Understand the lived experience of a black yogini in our community. See through the other’s eyes. Develop the muscle for genuine dialogue and move forward in support.

Free

Pausa danza con Adarsh!

Join us for a pre-recorded, but much needed dance party in the E-Learning Center! Bring your desire to move in your body, no expertise necessary!

Free

Migliora le tue relazioni – Comprendi come i Tattva influenzano le relazioni

This webinar explores how the Tattvas are present in each of us and how they influence our relationships, including the one we have with ourselves.

Free

Risorsa di giustizia sociale; Incarnare l’antirazzismo: Essere il cambiamento!

Free

Il sentiero del perdono

The capacity to forgive is shaped by the past and impacts both the present and future. In yogic terms, we carry the weight of the past not only in our subconscious but also in our Aura, the seventh body. We record the accounts of those who have hurt us deep within our magnetic field. As much as we may want to forgive others, how is that possible without first forgiving ourselves?In this workshop, Shama Kaur explores the virtue of forgiveness in association to the 7th body (the aura) and the quality of being revengeless and fearless. It provides the opportunity to explore your relationship with forgiveness towards yourself, towards others and to make adjustments that pave the way for releasing the old accounts to lighten the load on your magnetic field.

Free

Amore rivoluzionario: Aprire il cuore alla giustizia sociale

Free

Sacerdote il nuovo paradigma: l’ascesa della sorellanza!

Free

Colmare il divario tra consapevolezza di sé e della società: Come eliminare i pregiudizi culturali, i privilegi e le micro-aggressioni

This course is part of KRI’s ongoing exploration of Diversity Equity & Inclusion and a community project for creating safe spaces in yoga.

Free

Inventario Compassionevole – Incarnare i 12 Passi

The Fourth Step of 12 Step recovery involves making a fearless, compassionate inventory of yourself, your emotions, and your past. In this 9 video course, you will take a journey through the seven chakras, and the seven difficult emotions, using Kundalini Yoga and Meditation, written work, guided visualizations, and mantras. You’ll identify how the emotions show up in your body, which chakra they are related to, who in your life has been affected by them, and what support they need to resolve and heal. A 30 page ebook is included in the course.

Free

Conquistare i viaggi mentali: dall’inferno alla felicità

Everything starts from a simple detail that we may have overlooked and from there we start into a painful journey of trapping ourselves. You find yourself entangled in a complex trap, a spider web woven by you! Your mind makes this trap….and your mind can unmake it. But How?

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