Course Content
Links to Kriyas and Meditation
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Video 1: Introduction
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Video 2: Hearing the participants
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Video 3: Different types of ties that happen through past lovers
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Video 4: Meditation for Healing a Broken Heart
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Video 5: Write in your journal: How many partners have you been with?
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Video 6: Meditation to Still a Moving Mind / Breaking the pattern of obsessive thinking
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Video 7: Kriya to Build Emotional Resilience and to Help Us Cut Through the Past
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Video 8: Group dynamics
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Video 9: How do we heal from energetic ties?
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Video 10: Final meditation: Meditation for Self-Healing (Ang Sang Wahe Guru)
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In 2012 Shama Kaur became the first Egyptian Kundalini Yoga Teacher & Trainer. In Arabic ‘Shams’ means sun and ‘Shama’ means candle, and together her name means ‘the one who shines the light of her inner soul.’ She began teaching yoga in Egypt and is the founder of YallaYoga, an innovative Social Enterprise serving as both a yoga educational institute and a healthy lifestyle community center. Her passion for this mission has taken her across the Middle East and North Africa, where she has taught in Jordan, Kuwait, Palesinte, Dubai, Morocco and Tunis. As a Professional Trainer in ATA, she has also launched or taught in Level I and 2 Teacher Training Programs in the Mid East including Palestine, Egypt and Dubai.