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简体中文Reset to Simple: a 40 Day Creative Soul Journey
Type of Content
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Type of Experience
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You don’t need to do more to be wise and true. Rather, the ability to reset to simple in these times is essential for stepping beyond the chronic stress of survival mode into a juicy life worth living that builds your kind of success from the inside.
Yoga and Ayurveda have great tools and techniques to support the realignment to your authentic self in practical ways throughout the day- like wake up routine and early morning practices so you can be the highest expression of you for the rest of the day.
More Information
- Re-assess your basic self-care habits with support from Kundalini Yoga, Ayurvedic lifestyle and nutrition and Karam Kriya Sacred Numerology.
- An intensive process of meditation, journalling as well as creative exploration with clay.
- Customizing your wake-up routine and early morning practice.
Jagat Joti Kaur is an artist, writer and L2 Certified Kundalini Yoga Teacher and Teacher Trainer as well as a sacred numerology counsellor through the Karam Kriya School.
In 2008 she set up a yoga and healing arts programme through the Maudsley NHS Trust of hospitals in London. for – work she now extends on her return to her birth place of Cape Town. She has offered workshops exploring the creative process of art and yoga with galleries such as Tate Modern and Britain and the National Portrait Gallery, London.
Whether within an ashram, gallery, hospital or one-on-one – she offers creative tools for self-exploration and transformation to bring yoga to life in your everyday.
Course Content
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Course Structure
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Welcome Video
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WEEK 1
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Day 1
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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WEEK 2
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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WEEK 3
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Week 4
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Day 22
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Day 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Week 5
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Day 29
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Day 30
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Day 31
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Day 32
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Day 33
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Day 34
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Day 35
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Week 6
Week 6 Highlights
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Day 36
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Day 37
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Day 38
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Day 39
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Day 40
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February 22
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February 26
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February 29
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