Course Content
Lesson 1 – Introduction and Tuning into the Heart
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Lesson 2 – Un-imprisoning the Heart
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Lesson 3 – Tuning into Wisdom: Aad Guray Nameh
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Lesson 4 – Paradox of Fear and Love: Chattra Chakkra Vartee
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Lesson 5 – Warrior Mantra for Relieving the Burdens of the Past: Gobinday, Mukanday
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Lesson 6 – Soothing and Expressing from the Heart: Guru Ram Das
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Lesson 7 – Closing Words and Recommendations for Practice
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BONUS – A Letter from Adarsh
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Adarsh’s first loves were music and dance, which she studied from the age of three. These were her most original expressions of the divine, of creativity and a way to connect to the soul. In 1999, she expanded into a dedicated study of yoga, meditation, human consciousness and healing. Adarsh soon became a Kundalini Yoga teacher, and a creator and teacher of Celestial Communication, for which she is most known. She shares these practices with an emphasis on self-love, receptivity and grace, in her hometown of Los Angeles and internationally.