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简体中文Kundalini Yoga Meditation of the Month – April 2021
Introduction and explanatory video to the meditation of the month with Faith Hunter – April 2021 “Stress Relief and Clearing the Emotions of the Past”
Meditate with the following video:
Stress Relief and Clearing the Emotions of the Past
Originally taught on November 18, 1991
POSTURE: Sit in Easy Pose with a straight spine.
MUDRA: Place the hands at the center of the chest with the tips of the thumbs touching each other and each of the fingers touching the corresponding fingers on the opposite hand. Leave space between the palms. The fingertips are pointing upward.
EYE FOCUS: Look at the tip of the nose.
BREATH PATTERN: Breathe 4 times per minute: inhale 5 seconds, hold 5 seconds, exhale 5 seconds.
TIME: Continue for 11 minutes or until you feel relief from the stress.
About This Meditation
This meditation is especially useful for dealing with stressful relationships and with past family issues. It addresses phobias, fears, and neuroses. It can remove unsettling thoughts from the past that surface into the present. It can take difficult situations in the present and release them into the Hands of Infinity.
This meditation is an excerpt from the book “I Am A Woman Yoga Manual”.
If you enjoyed this meditation and want to explore breath exercises and meditations similar to this one you can buy the full manual in our store The Source by clicking HERE.
Teacher
KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.
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