Category Archives: Yoga Research

The Power of Integrative Wellness: Use of complementary health approaches has increased in the last 20 years

In a world increasingly besieged by stressors and ailments, the pursuit of holistic well-being has...

26
Feb
The impact of yoga and meditation on mental health is real, science confirms

As the demand for holistic well-being solutions grows, so does our need to understand the...

27
Sep
Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

17
Feb
5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by...

16
Sep
Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older...

12
Sep
Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study

This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for...

12
Sep
Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D.,...

14
May