Category Archives: Yoga Research

Yogic Slow Breathing: A Better Way to Ventilate

The most common breathing practice in yoga is long, slow, deep breathing. However, despite its...

Reversing Obesity: Clinical Trials of Yoga Interventions

By: Sandeep (Anu) Kaur, MS, RDN, RYT-500 and Sat Bir Singh Khalsa, PhD Obesity, an...

“Now where did I leave my car keys?”: Research on Yoga for Working Memory

By Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. Working memory is a component of...

Yoga and Pain Management: An Ancient Strategy for a Modern Healthcare Challenge

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The understanding of pain proposed by...

Long-Term Yoga Practice: A Recipe for Healthy Weight Maintenance

by Sandeep (Anu) Kaur, MS, RDN, RYT-500 and Sat Bir Khalsa, Ph.D Obesity, defined as...

Yoga for HIV: Still a Relevant Adjunct Therapy

Although the Human Immunodeficiency Virus (HIV) is no longer the potential global killer epidemic that...

Yoga and Fibromyalgia – An Ancient Treatment for a Modern Disease

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. For centuries, muscle pains have been...