Category Archives: Yoga Research – Kundalini Yoga

5 Scientifically Proven Reasons Why Yoga and Meditation are Excellent for Anxiety

Anxiety is now one of the most common pains of modern life: it increased by [...]

Kundalini Yoga Intervention Increases Hippocampal Volume in Older Adults: A Pilot Randomized Controlled Trial

This pilot randomized-controlled trial (RCT) examined the potential neuroprotective effects of Kundalini yoga in older [...]

Kundalini Yoga for Post-Treatment Lyme Disease: A Preliminary Randomized Study

This study examined the adherence to and the potential benefit of Kundalini yoga (KY) for post-treatment [...]

Treatment of chronic primary sleep onset insomnia with Kundalini Yoga

A randomized controlled trial with active sleep hygiene comparison Dr. Sat Bir Singh Khalsa, Ph.D., [...]