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    • Globally Accessible Kundalini Yoga | Health. Self Awareness. Education.
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    BALI25_Banner-desk

    Sat Nam and Welcome to the 2025 Bali Immersion

    Teacher Training Learning Platform

     

    Sat Nam and Welcome to the 2025 Bali Immersion Teacher Training Learning Platform! ♥

    In this space you will be able to find all the practical course information you need throughout the training.

    The first 3 buttons give you quick access to:

      • Zoom link to join all of the live sessions with just one click
      • Course schedule (will be updated periodically)
      • Practicum schedule (will be available shortly after we begin the course)

    In the section below, you will find all the course documents ready to download. Please browse each section so that you become familiar with each of them.

    We wish you a wonderful transformational journey in becoming a Kundalini Yoga Teacher!

    Blessings, 
    Bali Immersion Training Team

     

    → For any questions, contact Inderjot Kaur or Mariela at [email protected]

    Zoom Link - Join Live
    General Course Schedule
    Small Groups - TBD
    Practicum Schedule - TBD
    Group Practicums - TBD

    Course Documents

    • Course Meditation and Sadhana
    • Certification Requirements and Forms
    • Practicum Resources
    • Curriculum Samples
    • Demo Practicums Videos
    • Pre-Recorded Content
    • Trainer's Material
    • Anatomy for Kundalini Yoga

    Course Meditation and Sadhana

     

    Course Meditation: Heart Seal Meditation Music for course meditation: Hummee Hum Brahm Hum Japji Sadhana Mantras Glossary

    Certification Requirements and Forms

     

    Complete Certification Packet List for Student-Teachers Level 1:

    To receive your certificate you must complete all of the following requirements and submit the complete certification packet to [email protected] for final review.

    Certification packets will be accepted between January 25, 20256 to January 31, 2027.

    They must include:

      • 40 Day Personal Sadhana Sheet (click here to download)
      • 20 Classes Sheet (click here to download)
      • 8 hour Seva Sheet (click here to download)
      • 1 Day Intensive Meditation Form (click here to download)
      • 6 day curriculum (see Curriculum Samples tab for details)
      • 8 hour workshop curriculum (see Curriculum Samples tab for details)

    Other requirements for certification to be completed in Bali:

      • Perform satisfactorily in 2 student practicums and submit the practicum evaluations 
      • Participate in 5 Aquarian Morning Sadhanas and 2 Special Sadhanas (2.5 Long Ek Ong Kaar and Mater’s Touch) 
      • Receiving a passing grade on the exam. Will be done in person in Bali.
    •  
      • You are responsible for 100% of the course content, so 100% attendance is suggested. 85% is the minimum requirement, however,  if you do miss a session or portion of a session please speak with your small group leader for making up work. Fill out the following form [Absentee Documentation] and submit to [email protected]. 
    •  
      • Read, understand and sign the Code of Ethics (The Code of Ethics will be presented during the training and sent via Docusign at the end of the training. If you would like to read it on your own click here.
    •  

    FAQ’s

    When can I expect to receive my certificate?

    If all of the student’s certification requirements are complete and approved the student can expect to receive their certificate between 1-2 months after submission.

    What counts as Intensive Meditation?

    Without denying the power, uniqueness, and potency of White Tantric Yoga, the  requirement to participate in a day of White Tantric Yoga in order to qualify as a Level 1 certified Instructor can be substituted by participating in a day of intensive, group, Kundalini Yoga meditation.

    KRI still strongly recommends that all students participate in a day of White Tantric Yoga, if possible. The day of intensive group meditation will be fulfilled by a group Kundalini Meditation course or workshop that meets the following criteria:

    • Contains at least 6 hours of meditation practice within a 24 hour period (study, lecture, discussions, etc. do not count towards the ‘meditation’ time).
    • Are within the tradition and teachings of Kundalini Yoga as Taught by Yogi Bhajan, and
    • Is led by a KRI licensed teacher trainer (with exceptions being permitted with the lead trainer’s approval). The lead trainer must sign-off on the particular manner in which the student wants to fulfill this requirement. The student can always appeal to KRI if they disagree with their lead trainer’s decision. Examples of the kinds of courses that would fulfill this requirement include, but are not limited to:
      • White Tantric Yoga
      • A day of 21 Stages of Meditation
      • Five Rebirthing kriyas (for this particular choice, please do NOT take all in one day, but spread out over at least 5 days)
      • A Japa course such as Re Man or Kundalini Surjhee
      • Sat Nam Rasayan intensive course with qualified
      • Other Kundalini Yoga meditation experiences that have at least 6 hours of meditation in one day.

    Please save your receipt or any other proof of participation in the program and submit with your full certification packet.

    How do I complete my 20 classes if there is no KRI certified instructor in my area?

    If there are no in-person classes in your area you can complete this requirement by doing online classes; 10 of which need to be live online classes and up to 10 pre-recorded, although we strongly suggest you take as many live classes, either in person or online.

    Sat Siri offers 1 free month of live online classes through her platform. 

    To subscribe to classes with Sat Siri click here.

    Practicum Resourses

     

    During this course you will be teaching two practicum classes to your peers. To prepare you for this we have compiled a list of documents that can help you in teaching your first Kundalini Yoga class. 

      • Practicum Guidelines
      • Student Teacher Practicum Assessment
      • Warm Up Guidelines
      • Warm up Series

    Curriculum Samples

     

    Curriculum Development for Student-Teachers

    As a Kundalini Yoga Teacher you will constantly need to create lesson plans, as well as course and workshop curricula.

    One of your Certification Requirements is to submit the following two course curricula:

      1. A 6 week course of classes
      2. A one day 8 hour workshop

    For each curricula please include the following:

      • Name of the course
      • Course objectives
      • Lesson plan that includes
        • Introduction notes – what you will cover
        • Name of Kundalini Yoga sets and the Name of the source manual and page numbers
        • Notes of what will be included in all presentations or lectures
        • Timing of the day for the 8 hour workshop
        • Timing of each class for six week course 
      • Copies of any Handouts
      • Copy of Evaluation form you will use

    Please be thoughtful and thorough in your presentation of the curricula. You will be able to use each curriculum many times if it is well thought out and professional.

    Submit your curricula as soon as possible for feedback, we are happy to work with you at any point in the process. After receiving feedback from us, you can incorporate it into the final draft to be submitted with your certification packet. 

    Other notes to be mindful of:

      • Put in KRI approved Source Manual and page for all Kriyas and Meditations.
      • Explain how you determined how long an exercise or section would take. Show specific times below for an explanation of posture (some will take only 30 seconds and Sat Kriya may take 1 or 2 minutes), how long for the practice of each posture – time how long that many of repetitions at the pace you would like it done) and how long for posture ending- adding ending when appropriate).
      • Include rest time between postures unless it says to proceed immediately to the next posture.
      • Explain mudras if they are part of practice.. I.e do not just write Venus Mudra – explain how the Mudra is done- showing competency in cuing the mudra or any other posture, breath or movement sequence.
      • Explain mantras by talking about their meaning, benefit, how it should be chanted etc.

    Refer to the samples below for more information and feel free to reach out to any trainer on the team for support and feedback.

     

    6 Week Kundalini Yoga Class Curriculum Sample 2 8 Hour Workshop Curriculum Sample 2

    Demo Practicums Videos

     

     
    Demo Practicum 1: Basic Spinal Series + Kirtan Kriya
     
    Demo Practicum 2: Kriya for Elevation + Long Ek Ong Kaar
     
    Demo Practicum 3: New Lungs & Circulation + Meditation for a Calm Heart
     
    Demo Practicum 4: Nabhi Kriya + Meditation to Conquer Self Animosity
     
    Demo Practicum 5: Pituitary Gland Series + Meditation into Being: I am I am
     
    Demo Practicum 6: Kriya for Disease Resistance + Guru Gaitri Mantra 
     
    Demo Practicum 7: Foundation for Infinity
     
    Demo Practicum 8: Surya Kriya + Divine Shield Meditation
     
    Demo Practicum 9: Nabhi Kriya for Prana + Apana and Meditation Prosperity I
     
    Demo Practicum 10: Lungs, Magnetic Field, and Prep for Deep Meditation
     
    Demo Practicum 11: Stress Set for Adrenals & Kidneys + Meditation for Emotional Balance Sunia(n) Antar
     
    Demo Practicum 12: Awakening the 10 Bodies + Laya Yoga Meditation
     
     

     

     

    Pre-recorded Content

    Watch before Bali:

    • Divine Alignment- Including Bandhas, 11 min Sat Kriya
    • Sodarshan Chakra Video
    • Becoming a Yogi: Sadhana

     

    Recommended before Bali:

    • History & Philosophy of Yoga: Concept of Kriya

     

    • History & Philosophy of Yoga Part 1 
    • History & Philosophy of Yoga Part 2
    • History & Philosophy of Yoga Part 3

     

    Watch at your own pace:

      • Yogic Lifestyle: PT 1
      • Yogic Lifestyle: PT 2
      • Yogic Lifestyle: PT 3
      • Chapter of Relaxation

     

    Trainer’s Material

    • Will be updated with shared materials from classes
     

    Anatomy for Kundalini Yoga

     

    1. Circulatory System [PDF]
    2. Respiratory System [PDF]
    3. Immune/Lymphatic System [PDF]
    4. Nervous System [PDF]
    5. Endocrine System [PDF]
    6. Digestive System [PDF]   
    7. Urinary System [PDF]
    8. Reproductive System [PDF]

     

    Kundalini Research Institute
    Kundalini Research Institute

    KRI is a non-profit organization that holds the teachings of Yogi Bhajan and provides accessible and relevant resources to teachers and students of Kundalini Yoga.

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      • Contact Us
      • Privacy Policy
      • Cookie Policy
      • Return and Reshipment Policy
      • Terms Of Service
      Copyright 2025 © The Kundalini Research Institute. All Rights Reserved.
      • Trainings and Courses
        • The Aquarian Teacher
          • How To Become a Teacher Trainer
          • The Aquarian Teacher | Overview
        • Level One
          • What is Level One?
          • KRI Level One Trainings
          • Level One Mexico Hybrid 2025
          • Level One Bali 2025
        • Level Two
          • What is Level Two?
          • Level Two Authentic Relationships 2025
        • Level Three
          • What is Level Three?
          • 2025 Upcoming Melas
        • Meditation
          • 21 Stages of Meditation
          • 21 Etapas de la Meditación Mexico 2024
        • Other
          • KRI Approved Specialty Courses
          • International Trainer & Program Directory
          • EPS Ethics and Anti Harassment Training
      • Research
        • About Yoga Research
        • 2024 Research Symposium
        • 2025 Research Symposium
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      • E-learning Center
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        • About KRI
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        • KRI History
        • KRI Blog
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        • About Kundalini Yoga
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