Tag Archives: research

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack...

17
Feb
U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around the...

12
Jan
The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher...

30
Nov
Research on Kundalini Yoga for Generalized Anxiety Disorder

by Sat Bir Singh Khalsa, Ph.D. Anxiety is a very common and well-known psychological state...

30
Sep
Research Evidence for Yoga Practices in the Treatment of Respiratory Tract Infections

by Sat Bir Singh Khalsa , Ph.D. There are credible strategies with reasonable supportive research...

30
Jul
Research Evidence for Yoga Practices in the Prevention of Respiratory Tract lnfections

by Sat Bir Singh Khalsa, Ph.D. There is now reasonable supportive evidence for the role...

31
May
The Neuroimaging of Long-Term Changes In Brain Function With Yoga And Meditation

By Nikhil Raybum and Sat Bir Singh Khalsa, Ph.D. Meditation is a cognitive activity that...

30
Apr