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简体中文Category Archives: Article
Got a case of winter doldrums? Yoga and meditation can help.
Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...
24
Feb
Feb
Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?
Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold...
05
Feb
Feb
Transforming the Mind
The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the stage in...
04
Feb
Feb
U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution
How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...
12
Jan
Jan
Embrace Your Inner Goddess: How Moms Can Stay Centered, Healthy and Stress-free Through the Holiday Season with Kundalini Yoga
Preparing for the holidays can be exhausting! Especially if you have kids, especially during a...
07
Dec
Dec
Precautions When Teaching & Practicing Kundalini Yoga
When practicing Kundalini Yoga, the most important thing to begin with is to make sure...
10
Nov
Nov
Yogic breathing techniques support respiratory health
(BPT) – Because it happens automatically, you probably don’t put much thought into your breathing....
25
Mar
Mar