Category Archives: Article

Research confirms yoga and meditation help relieve burnout and stress

Have you been feeling fatigued, with increasingly frequent headaches, sudden mood swings, dissatisfaction, or lack [...]

Your True (corporate) Identity

You started Kundalini Yoga because you love it. Then signed up for Teacher Training and [...]

How meditation changed my mindset

Meditation is a long-term practice. Those who have meditated for a long time will surely [...]

Cultivate Compassion and Be Happier | From Me To You | December 2022

KRI’s theme for November and December is Compassion. Please meditate with me this month to [...]

Seva & The Healthy Student Teacher Relationship

A yoga culture that encourages participation through seva is a way for students to [...]

Re-Write Your Story

You’ve probably heard of the suggestion “re-write your story”, right? The statement has a sense [...]

Meditation Open to Newness in You

Meditation Open to Newness in You [...]

Healing Trauma with Yoga and Meditation

Yoga and Meditation can help support healing and improve your health in many ways – [...]

Understand through Compassion | From Me To You | November 2022

KRI’s theme for November and December is Compassion. What a perfect time to be reminded [...]

Welcome to Finding Peace Within Shattered Pieces

Finding Peace within Shattered Pieces – Healing Trauma with Yoga and Meditation is a book [...]

Why Retaliation is Never the Answer

This article examines the ways people can respond if complaints arise in their community and [...]

Community Yoga: guidelines for supporting students through change and challenges

It’s a great privilege to hold a space of respite for those in crisis in [...]