From the Foreword of this amazing book written by Dr. Gurucharan Singh Khalsa – “You have probably already begun the journey into meditation that this book describes. As you discover how to live a creative, meaningful human life, you may find that some lessons are pleasurable, some are painful, and some take long roundabout detours. As you read this book, realize that you are entering a special moment in your life, a rare chance to learn the very lessons you’ve been looking for all along, for here you have an opportunity to benefit directly from wisdom that has accumulated over thousands of years.”