The Experience of Awareness©®: Joy, Energy and Healing

The experience of awareness gives us a natural, effortless capacity to befriend our mind and its tendencies, as well as a capacity to sense and elevate our emotions, and to  recognize and act from who we are in our heart and soul.

As teachers we all want to be effective, authentic, and elevating. This global pandemic has raised our levels of anxiety, fatigue, and stress by 40-70%. At the same time, it brought a great disruption that led many of us to look inside to clarify our values, to find the courage for a new level of commitment and integrity, and to find meaningful actions to connect with others and make a difference in our world. 

Two Meditation Experiences

This course has two specific meditation experiences. They each shift your energy and connect you to your powerful capacity for joy, love, energy, and healing. Each one does it differently; they combine different steps as music combines cords into melody and composition. They incorporate breathwork, mantra, mindful attention, active imagination and mudras or gestures. They provide a contrast so you can begin to make your own map and language -direct-from the territory of experience. We know maps guide us into a territory but cannot capture the depth of the territory nor the individual transformation and realizations we individually have as we explore.

In this course we add to our experience attention and discernment of the underlying processes in each set or kriya. We begin to see below the surface of the actions in each yoga set and meditation to the core flows and patterns of energy that creates the extraordinary impact and subtlety in Kundalini Yoga. We begin to recognize patterns in the practices of all wisdom traditions and in the contemporary practices of meditation and healing.