From Me to You – Earth

April 2021 Sat Naam and greetings from The Netherlands! As the seasons change, to fall...

Stress Relief and Clearing the Emotions of the Past

Kundalini Yoga Meditation of the Month – April 2021 Introduction and explanatory video to the...

Yogic breathing techniques support respiratory health

(BPT) – Because it happens automatically, you probably don’t put much thought into your breathing....

Activate the power of your communication

In Kundalini Yoga we can use different mudras to stimulate the different energetic channels or...

Gulab Jaman – American Style

Recipe of the Month March 2021 For the syrup: Instructions to make the Gulab Jaman...

Research on Yoga in Prisons

by Sat Bir Singh Khalsa, Ph.D. The goal of incarceration of criminals, aside from being...

Compassion Kriya

Kundalini Yoga Meditation of March 2021 Introduction and explanatory video to the meditation of the...