Blogs
Worried about your lung health? Take a deep breath, and give Kundalini Yoga a try

Yoga has been scientifically proven to strengthen our immune systems and improve respiratory functioning. A...

04
Apr
Togetherness – Worth the Effort | From Me To You | April 2022

I hope that April and the changing seasons are finding you well.  Just over the...

01
Apr
Mind & Meditation – Our most important work!

Yogis have been exploring this topic for a long, long time. Using introspection and their...

09
Mar
Togetherness – Both a Worldly and a Spiritual Practice | From Me To You | March 2022

I don’t know about you, but I am really missing in-person yoga classes and gatherings....

03
Mar
Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...

24
Feb
Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold...

05
Feb
Transforming the Mind

The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the stage in...

04
Feb