Blogs
U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...

12
Jan
Kriya for Tolerance and Compassion

Kriya for Tolerance and Compassion * Originally published on Sadhana Guidelines 1. Bear grip at...

12
Jan
KRI is Celebrating 50 Years! | From Me To You | January 2022

KRI is celebrating our 50th anniversary in 2022, and every month we will be launching...

12
Jan
Meditate, rinse, repeat: How to be more mindful just in time for dinner with the in-laws

Face it, there hasn’t been a lot to be thankful for the last year and...

07
Dec
From Me To You – Gracefully Navigating Polarities

Sat Naam and Greetings! As 2021 draws to a close, I hope that you and...

07
Dec
Resilience and Healing in the Moment

We are happy to announce our upcoming book release Cultivating Happiness, Resilience, and Wellbeing through...

07
Dec
Embrace Your Inner Goddess: How Moms Can Stay Centered, Healthy and Stress-free Through the Holiday Season with Kundalini Yoga

Preparing for the holidays can be exhausting! Especially if you have kids, especially during a...

07
Dec