Here’s What I Wish I’d Known Before My First Kundalini Yoga Class

By Shanti K Khalsa Do you remember your first Kundalini Yoga class?  I do.  I...

Sant Hazara Singh, Yogi Bhajan’s First Teacher.  Where did he come from?

By Shanti Kaur Khalsa Sant Hazara Singh was the first teacher of Yogi Bhajan, from...

Yoga and Pain Management: An Ancient Strategy for a Modern Healthcare Challenge

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. The understanding of pain proposed by...

Australian Trainers’ Forum at Mangrove Ashram

By Jai Ram Kaur This was the first time that the Aquarian Trainer Academy members...

Long-Term Yoga Practice: A Recipe for Healthy Weight Maintenance

by Sandeep (Anu) Kaur, MS, RDN, RYT-500 and Sat Bir Khalsa, Ph.D Obesity, defined as...

Yoga for HIV: Still a Relevant Adjunct Therapy

Although the Human Immunodeficiency Virus (HIV) is no longer the potential global killer epidemic that...

Yoga and Fibromyalgia – An Ancient Treatment for a Modern Disease

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. For centuries, muscle pains have been...