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Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...

A Yogic Model of Grief Recovery as the Integration of Change

We are in a time where many of us are experiencing multiple losses: Our daily...

Yoga for Treating Obsessive Compulsive Disorder

by Sat Bir Singh Khalsa, Ph.D. Obsessive-Compulsive Disorder (OCD) is a psychiatric condition that was...

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