Blogs
Got a case of winter doldrums? Yoga and meditation can help.

Recent studies have shown that Kundalini Yoga and meditation reduce stress and anxiety, helping to...

24
Feb
Break old habits and create new ones with Kundalini meditation: Are you sitting down yet?

Many resolutions made on New Year’s Eve look a lot more overwhelming in the cold...

05
Feb
Transforming the Mind

The Level Two Kundalini Yoga Teacher Training is called Transformation. This is the stage in...

04
Feb
Celebrating Life | From Me To You | February 2022

This month, 50 years ago, the Kundalini Research Institute was founded.  And from way back...

04
Feb
Kundalini Yoga Teachers Live to Serve. What Can We Learn From Them?

Many people know Kundalini Yoga as a celebrity-friendly practice, scientifically proven to promote health, fitness...

12
Jan
U.S. Surgeon General warns of looming youth mental health crisis: How Kundalini Yoga and Meditation can be part of the solution

How Kundalini Yoga and Meditation can be part of the solution? Kundalini Yoga teachers around...

12
Jan
Kriya for Tolerance and Compassion

Kriya for Tolerance and Compassion * Originally published on Sadhana Guidelines 1. Bear grip at...

12
Jan