Meditate, rinse, repeat: How to be more mindful just in time for dinner with the in-laws

Face it, there hasn’t been a lot to be thankful for the last year and...

From Me To You – Gracefully Navigating Polarities

Sat Naam and Greetings! As 2021 draws to a close, I hope that you and...

Resilience and Healing in the Moment

We are happy to announce our upcoming book release Cultivating Happiness, Resilience, and Wellbeing through...

Embrace Your Inner Goddess: How Moms Can Stay Centered, Healthy and Stress-free Through the Holiday Season with Kundalini Yoga

Preparing for the holidays can be exhausting! Especially if you have kids, especially during a...

Precautions When Teaching & Practicing Kundalini Yoga

When practicing Kundalini Yoga, the most important thing to begin with is to make sure...

Cycles – From Me To You

These next two months are a great time for reflection and self-assessment. As 2021 draws...

Power and Vulnerability in the Student-Teacher Relationship

Humans are typically very willing to give away their power if they think a person...