2021 KRI Honorees

Read more about the 2021 KRI Honorees and their work.

From Me to You – Renewing and setting intentions

January 2021 Sat Naam and Happy New Year! While 2020 was a very intense year...

Master’s Touch Meditation

The Master's Touch Meditation was given by Yogi Bhajan in the last Level One Training...

The Evidence for Yoga Improvement in Sleep Quality

by Sat Bir Singh Khalsa, Ph.D. The importance of getting both sufficient and a higher...

A Yogic Model of Grief Recovery as the Integration of Change

We are in a time where many of us are experiencing multiple losses: Our daily...

Yoga Research – Sleep

The Evidence for Yoga Improvement in Sleep Quality by Sat Bir Singh Khalsa, Ph.D. The...

From Me to You – November 2020

Sat Naam and heartfelt greetings from The Netherlands. As a recently emigrated American, I still...