Gyan Mudra Kriya & Balancing your Heart and Mind unto Infinity

May 2020 – Kriya and Message from Nirvair Singh Gyan Mudra Kriya Originally taught on...

The Neuroimaging of Long-Term Changes In Brain Function With Yoga And Meditation

By Nikhil Raybum and Sat Bir Singh Khalsa, Ph.D. Meditation is a cognitive activity that...

Dealing with a Pain in the Neck: Research on the Possibility of Using Yoga

By Tori Zirul, M.Sc. and Sat Bir Singh Khalsa, Ph.D.  Burning and radiating pain, as...

Yogi Bhajan’s Trea Jaaraah Trinity Life Roots with Tofu

KRI March 2020 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

Yoga for Type 2 Diabetes: Scientific Rationale and Clinical Research Evidence

By Nikhil Rayburn and Sat Bir Singh Khalsa, Ph.D.  Type 2 Diabetes Mellitus (DM2), also...

Masoor Daal – Spicy Red Lentils

KRI February 2020 Recipe of the Month Taken from From Vegetables, With Love: Recipes and Tales...

Providing Care for the Homeless of San Diego

photo credit: Hayne Palmour IV/The San Diego Union-Tribune Davinder Singh and Harisimran Kaur Khalsa are...