Research on Yoga for Pregnancy

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D. Pregnancy may be accompanied by several...

The Neutral Mind

The Neutral Mind – Quick! You have Nine Seconds The Neutral Mind, the 4th body,...

A Note From Nirvair – May 2019

Sat Nam. Greetings from New Mexico where spring is in full swing! May is a...

The Role of Yoga in Treating Inflammation: Getting in Line with Self-healing

by Raj Kaur Khalsa (Naila Omar Khayyam Alieva), Ph.D.Sat Bir Singh Khalsa, Ph.D. Inflammation is...

Cover Your Head for Kundalini Yoga

When practicing Kundalini Yoga, we always cover our head with a natural cloth, such as...

Yogi Bhajan’s Gobi Tamaatar – Spicy Cauliflower & Tomato Curry

KRI April 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

LOL: Laughter Yoga for Health and Therapy

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D Laughter is a physical reaction seen...