Blogs
A Note From Nirvair – May 2019

Sat Nam. Greetings from New Mexico where spring is in full swing! May is a...

20
May
The Role of Yoga in Treating Inflammation: Getting in Line with Self-healing

by Raj Kaur Khalsa (Naila Omar Khayyam Alieva), Ph.D.Sat Bir Singh Khalsa, Ph.D. Inflammation is...

30
Apr
Cover Your Head for Kundalini Yoga

When practicing Kundalini Yoga, we always cover our head with a natural cloth, such as...

20
Apr
Yogi Bhajan’s Gobi Tamaatar – Spicy Cauliflower & Tomato Curry

KRI April 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

20
Apr
LOL: Laughter Yoga for Health and Therapy

by Nikhil Ramburn and Sat Bir Singh Khalsa, Ph.D Laughter is a physical reaction seen...

31
Mar
Mangala Charan Mantra – Chant Before you Drive! 

Back to Basics with Kundalini Yoga  As we covered last month, the Mangala Charan mantra,...

30
Mar
Meditation on Pranic Energy

Meditation on the Praanic Energy March 19, 1979 Posture: Sit in Easy Pose with a...

26
Mar