Blogs
Self-Regulating that Thing in Your Neck: Research on Yoga for Thyroid Function

by Tianyu Tang, M.S. and Sat Bir Singh Khalsa, Ph.D. Sitting in front of our...

31
Aug
Rock Pose or Easy Pose – Which is Better for Meditation?

Many students feel Rock Pose is more comfortable than Easy Pose during yoga class or...

20
Aug
Summer Quinoa & Veggie Salad

KRI August 2019 Recipe of the Month Taken from From Vegetables, With Love: Recipes and...

20
Aug
Meditation to Feel Free from the Attachment to the Earth and Give God a Chance

KRI – Message & Meditation of the Month from Nirvair August 2019 Meditation to Feel...

20
Aug
Back to Basics: Mulbandh – Root Lock

The bandhas are locks applied to the body in yoga that direct the prana and apana. The...

20
Jul
Slowing Your Spontaneous Breath Rate: Supportive Research

by Sat Bir Singh Khalsa, Ph.D. Unlike animals, the respiratory system is under voluntary control...

20
Jul
To Know and Experience the Unknown

KRI Message & Meditation of the Month from Nirvair July 2019 To Know and Experience...

20
Jul